Many women (myself included) wait until they are in their 3rd or 4th month before telling their boss that they are pregnant. This gives you time to think about the situation and to start making some plans. Whenever you are ready to make the announcement, be sure to speak with your supervisor first. Gossip may reach the boss and undermine your working relationship.
Many co-workers, including your boss, will ask if you are planning on returning to work after the baby is born. You may want to avoid discussing those long term plans until you have had time to make that decision. And even if you have made the decision, a lot can change over time. If you have the option of staying home with your baby after it is born, be noncommittal until you make up your mind.
Wednesday, March 31, 2010
Tuesday, March 30, 2010
HOW LONG SHOULD YOU WORK DURING YOUR PREGNANCY???
Generally speaking, most women can work throughout their pregnancies. According to the American College of Obstetricians and Gynecologists, a healthy woman with an uncomplicated pregnancy, and a job posing no more hazards than those you would have in your daily living,may continue to work until the onset of labor. It is really your decision, along with your health care provider.
If your job involves exposure to certain chemical, long periods of time on your feet and/or stressful conditions, strenuous work or heavy lifting, you should request for a transfer to a less stressful and less hazardous work environment. Be sure to speak with your health care provider and employer about this.
The Pregnancy Discrimination Act requires employers to offer the same disability leave and pay to pregnant employees as it does for other employees who miss work for other health related problems. The Act makes it illegal to fire or refuse to promote a woman because she is pregnant. If you feel as though you are being discriminated against, you should call 1-800-669-3362.
The Occupational Safety and Health Act (OSHA) requires employers to let their employees know any information regarding harmful agents in the work place. The Act requires employers to provide a hazard-free work place. If you feel you are being exposed to harmful agents/chemicals call 1-800-356-4674.
The Family and Medical Leave Act. This Act requires employers with 50 or more employees to allow pregnant women up to 12 weeks of unpaid leave during a 12 month period of time for the following:
If your job involves exposure to certain chemical, long periods of time on your feet and/or stressful conditions, strenuous work or heavy lifting, you should request for a transfer to a less stressful and less hazardous work environment. Be sure to speak with your health care provider and employer about this.
The Pregnancy Discrimination Act requires employers to offer the same disability leave and pay to pregnant employees as it does for other employees who miss work for other health related problems. The Act makes it illegal to fire or refuse to promote a woman because she is pregnant. If you feel as though you are being discriminated against, you should call 1-800-669-3362.
The Occupational Safety and Health Act (OSHA) requires employers to let their employees know any information regarding harmful agents in the work place. The Act requires employers to provide a hazard-free work place. If you feel you are being exposed to harmful agents/chemicals call 1-800-356-4674.
The Family and Medical Leave Act. This Act requires employers with 50 or more employees to allow pregnant women up to 12 weeks of unpaid leave during a 12 month period of time for the following:
- The birth, adoption or foster care of a child.
- A serious health problem interfering with her ability to do her job due to pregnancy, or birth-related disability.
- When an employee need to take care of a spouse, a child, or a parent with a serious health problem.
Monday, March 29, 2010
PREGNANCY - WEEK BY WEEK, WEEK 5
If you don't know that you are pregnant yet, you are beginning to think that it just might be possible!!! Your period is late, but you may feel like it is going to start at any time. Your breasts are slightly enlarged and tender. They may feel quite heavy. You may notice that you need to urinate more frequently than usual.
The embryo is about 1/10 in (2mm) long and would be visible to the naked eye by now. The spine is beginning to form and the brain has two lobes.
The embryo is about 1/10 in (2mm) long and would be visible to the naked eye by now. The spine is beginning to form and the brain has two lobes.
Sunday, March 28, 2010
EXERCISING DURING PREGNANCY - WHAT IS SAFE??
A pregnant woman should exercise under normal circumstances. By that I mean, if you are having a normal and healthy pregnancy. You should use controlled exercises that will strengthen the muscles used during childbirth. But you should avoid exercises that could cause you to have an accidental fall. Ask you health care provider about swimming, bowling, golf or other sports/exercises that you are used to doing regularly. If you are used to the exercise, and if it doesn't bother you, you should be able to continue within certain guidelines. The American College of Obstetricians and Gynecologists recommend the following:
Discontinue exercise and call your health care provider if you feel pain, have vaginal bleeding, shortness of breath, an irregular or rapid heart rate, or are feeling dizzy or faint.
Just taking a walk is healthy for everyone including pregnant women. Try to include this in your regular daily routine.
Before you begin any exercise routine (especially a new one), always speak with your health care provider first. Women with heart disease or other chronic ailments may have to modify their activity. Also women with a history of miscarriages, multiple births, bleeding, placenta previa, or an incompetent cervix or any other such condition will probably not be permitted to exercise. If your health care provider does give you the green light for exercise, just remember to approach your exercising with common sense and to listen to your body. Never push yourself to the point of exhaustion or continue to do any exercise that hurts.
**Always consult your health care provider before engaging in any type of abdominal exercises.
- Do not exercise in hot, humid weather, or if you are sick with a fever.
- Do not allow your heart rate to exceed 140 beats per minute.
- Discontinue strenuous exercise after 15 minutes.
- Avoid deep knee bends, sit-ups, raising both legs at once and straight toe touches.
- Drink plenty of fluids to prevent dehydration. Hydration is VERY important during pregnancy in particular.
- Avoid exercises requiring you to be flat on your back for more than a few minutes after your first trimester.
- Do not stretch to the limit. Changes in our hormones during pregnancy, increase the looseness of joints. So stretching to the limit could lead to injury.
- Avoid bouncy, jerky, or jumping movements.
Discontinue exercise and call your health care provider if you feel pain, have vaginal bleeding, shortness of breath, an irregular or rapid heart rate, or are feeling dizzy or faint.
Just taking a walk is healthy for everyone including pregnant women. Try to include this in your regular daily routine.
Before you begin any exercise routine (especially a new one), always speak with your health care provider first. Women with heart disease or other chronic ailments may have to modify their activity. Also women with a history of miscarriages, multiple births, bleeding, placenta previa, or an incompetent cervix or any other such condition will probably not be permitted to exercise. If your health care provider does give you the green light for exercise, just remember to approach your exercising with common sense and to listen to your body. Never push yourself to the point of exhaustion or continue to do any exercise that hurts.
**Always consult your health care provider before engaging in any type of abdominal exercises.
Saturday, March 27, 2010
IS IT SAFE TO GO TO THE DENTIST WHILE PREGNANT???
The answer is YES, it is absolutely safe to go to the dentist when you are pregnant. In fact, the American Dental Association issues special brochures pointing out the importance of dental care during pregnancy. Scientific evidence suggests that being pregnant does affect the condition of your teeth and does make a woman more prone to gum infections while pregnant. Any previous untreated tooth trouble is more likely to flare up when you are pregnant.
A visit to your dentist early in your pregnancy could save you a toothache for later, as long as your follow their recommendations. Any necessary extractions can be accomplished under a local anesthetic. Make sure to tell your dentist that you are pregnant so that he/she can take special precautions if your teeth need to be X-rayed.
Good eating habits along with your vitamins, calcium, and other supplements will also help your teeth and gums.
Be sure to brush your teeth 2 to 3 times a day. Floss regularly and use mouth wash at least twice a day. I recommend the green Listerine. Start out with leaving it in your mouth for about 10 seconds and work up to 30 seconds. This will make a world of difference in either helping your swollen and bleeding gums, or preventing your gums from getting to the point of bleeding and swelling. My dental hygienist told me to do this during my 2nd pregnancy, and it made a world of difference. I have followed that advice with every subsequent pregnancy.
A visit to your dentist early in your pregnancy could save you a toothache for later, as long as your follow their recommendations. Any necessary extractions can be accomplished under a local anesthetic. Make sure to tell your dentist that you are pregnant so that he/she can take special precautions if your teeth need to be X-rayed.
Good eating habits along with your vitamins, calcium, and other supplements will also help your teeth and gums.
Be sure to brush your teeth 2 to 3 times a day. Floss regularly and use mouth wash at least twice a day. I recommend the green Listerine. Start out with leaving it in your mouth for about 10 seconds and work up to 30 seconds. This will make a world of difference in either helping your swollen and bleeding gums, or preventing your gums from getting to the point of bleeding and swelling. My dental hygienist told me to do this during my 2nd pregnancy, and it made a world of difference. I have followed that advice with every subsequent pregnancy.
Friday, March 26, 2010
WARNING SIGNS DURING PREGNANCY: WHAT SHOULD YOU LOOK OUT FOR???
While it is true that the majority of pregnancies go smoothly and are uneventful, complications can arise. It is important that you know the warning signs to look out for, and to report any of those symptoms to your health care provider. Some important warning signs to look out for are:
- persistent or severe headaches
- blurred vision or spots before your eyes
- severe abdominal pain or cramps, possibly with nausea or diarrhea
- severe or persistent vomiting
- high fever (above 101 degrees F)
- marked swelling in your upper body (face and hands)
- vaginal spotting/bleeding
- marked decrease in out put of urine
- marked decrease or stopping of fetal movement you feel (from the 5th month on)
- sudden weight gain in just a few days
- gush or flow of watery fluid from your vagina
- regular contractions, getting stronger as time progesses
- constant or severe leg cramps or calf pain
Thursday, March 25, 2010
SAY "YES TO CARROTS"
I have primarily been posting about pregnancy and things surrounding that topic, but I feel like part of being a mother, or just being a woman, is taking care of ourselves and our skin. So I wanted to talk a little bit about that.
I get super dry skin during the winter time. My hands get really dry and cracked. I get nicks and cuts all over the backs of my hands. They got especially bad this winter with having a new baby and constantly washing my hands, and using sanitizing gel on them. My legs and my arms would just itch when I would try to go to sleep at night. I thought I had tried everything. I was constantly trying everything and spending tons of money. It recently dawned on me, like with many things in life, we don't get 2nd chances with our skin. If we don't take care of it when we are young, we very well may be sorry later.
About a month ago, I was casually talking to the cashier at Walgreens about this. She told me about this product. It is called the "Yes To" products. They have 3 lines of products depending on your skin care needs. The one for dry skin is "Yes To Carrots". All of their products are anywhere from 94% to 100% natural. They use organic fruits and vegetables to make their products. They also have "Baby Carrot" products. There is "Yes To Tomatoes". The Tomatoes line is for oily skin. And there is the "Yes To Cucumbers". The Cucumbers line is for sensitive skin. I have to say, I didn't have very high expectations. I really thought I had tried it all and that this product wouldn't be any different. I saw a difference after only one application. I just put it on right before bed. It is amazing what it did for my hands. My 8 year old daughter's hands looked worse than mine. Her knuckles looked horrible and after only 2 days, her hands were healed. I actually have to remind her to put it on before she goes to bed now, whereas before using this product, she was applying lotion every night, without being told. My husband also started using it. He has very rough hands with the callouses from working outside. It made his callouses almost go away completely and made his hands so much softer.
I could go on and on about this product. I started out with the hand and elbow cream that you see here. But I have now bought the body butter, shower gel, shampoo, conditioner, eye and make up remover, body exfoliating wash, face exfoliating wash, and the lip butter. I really love this stuff and believe in this product. I have not tried the Tomato or Cucumber lines, but I am confident that they are just as good as the Carrots line.
There could be nothing better than natural products for your skin.
I have told my mom, my aunt, friends, my pediatrician about this product (just to name a few). They have all bought it and all love it.
I get super dry skin during the winter time. My hands get really dry and cracked. I get nicks and cuts all over the backs of my hands. They got especially bad this winter with having a new baby and constantly washing my hands, and using sanitizing gel on them. My legs and my arms would just itch when I would try to go to sleep at night. I thought I had tried everything. I was constantly trying everything and spending tons of money. It recently dawned on me, like with many things in life, we don't get 2nd chances with our skin. If we don't take care of it when we are young, we very well may be sorry later.
About a month ago, I was casually talking to the cashier at Walgreens about this. She told me about this product. It is called the "Yes To" products. They have 3 lines of products depending on your skin care needs. The one for dry skin is "Yes To Carrots". All of their products are anywhere from 94% to 100% natural. They use organic fruits and vegetables to make their products. They also have "Baby Carrot" products. There is "Yes To Tomatoes". The Tomatoes line is for oily skin. And there is the "Yes To Cucumbers". The Cucumbers line is for sensitive skin. I have to say, I didn't have very high expectations. I really thought I had tried it all and that this product wouldn't be any different. I saw a difference after only one application. I just put it on right before bed. It is amazing what it did for my hands. My 8 year old daughter's hands looked worse than mine. Her knuckles looked horrible and after only 2 days, her hands were healed. I actually have to remind her to put it on before she goes to bed now, whereas before using this product, she was applying lotion every night, without being told. My husband also started using it. He has very rough hands with the callouses from working outside. It made his callouses almost go away completely and made his hands so much softer.
I could go on and on about this product. I started out with the hand and elbow cream that you see here. But I have now bought the body butter, shower gel, shampoo, conditioner, eye and make up remover, body exfoliating wash, face exfoliating wash, and the lip butter. I really love this stuff and believe in this product. I have not tried the Tomato or Cucumber lines, but I am confident that they are just as good as the Carrots line.
There could be nothing better than natural products for your skin.
I have told my mom, my aunt, friends, my pediatrician about this product (just to name a few). They have all bought it and all love it.
Wednesday, March 24, 2010
HEMORRHOIDS DURING PREGNANCY
It is said that hemorrhoids occur mostly from mid to late pregnancy. However, they can surface anytime. Constipation often leads to hemorrhoids. And as I previously discussed in a previous post, constipation too can happen at anytime.
The increased volume of your circulation causes dilation of veins in your rectum and vagina. There is lots of added pressure from your growing uterus and the weight of the baby. That is why it is said that hemorrhoids are more common later on in pregnancy.
Things you can try to try to avoid hemorrhoids are:
The increased volume of your circulation causes dilation of veins in your rectum and vagina. There is lots of added pressure from your growing uterus and the weight of the baby. That is why it is said that hemorrhoids are more common later on in pregnancy.
Things you can try to try to avoid hemorrhoids are:
- First, try not to become constipated. Constipation will make hemorrhoids all the more painful. Make an effort not to strain during a bowel movement.
- Use the pelvic floor (Kegel) exercises to strengthen the muscles around the vagina and anus. Tighten this part of your body and hold it for a few seconds, then relax slowly. Try doing this at least 40 times a day, gradually increasing up to 100 times or more, per day.
- Ice packs may help ease the pain. This also works for varicose veins of the vagina as well as for rectal hemorrhoids.
- Witch Hazel may be soothing. Soak a clean cloth or gauze square and hold it on your hemorrhoids for 20 minutes while you rest.
- Ask your health care provider if medication such as Preparation H would be appropriate for you at this time in your pregnancy. To my knowledge, Preparation H is safe the entire time, but you want to ask to be sure.
Tuesday, March 23, 2010
CONSTIPATION DURING PREGNANCY
When, during pregnancy, does constipation generally occur?
They say it is more prevalent from mid to late pregnancy, but it can certainly happen anytime during pregnancy. I, personally, suffer from it from the very beginning. I always suffer from extreme nausea and vomiting, therefore, I am not taking in as much nutrition. With my last pregnancy, I tried Zofran. Zofran is one of the safe medications I spoke about in a previous post. It is one of the medications used to help with the nausea and vomiting and one of its side effects is constipation.
Why does constipation occur more during pregnancy?
During pregnancy, your growing uterus takes up part of the working space of your digestive system. Hormones also may slow down intestinal movement. Once pregnant, our bodies are designed to slow down the digestive process, so that our bodies can hold on to as much nutrients as possible for the health of our growing baby, thus causing the constipation. The longer our food is in our system, the harder it becomes. In some cases, iron and vitamin supplements may contribute to constipation as well. There are prenatal vitamins that your health care provider can prescribe, that have a gentle stool softener in them. It helps counteract the effects of the iron.
Things you can do that may help:
They say it is more prevalent from mid to late pregnancy, but it can certainly happen anytime during pregnancy. I, personally, suffer from it from the very beginning. I always suffer from extreme nausea and vomiting, therefore, I am not taking in as much nutrition. With my last pregnancy, I tried Zofran. Zofran is one of the safe medications I spoke about in a previous post. It is one of the medications used to help with the nausea and vomiting and one of its side effects is constipation.
Why does constipation occur more during pregnancy?
During pregnancy, your growing uterus takes up part of the working space of your digestive system. Hormones also may slow down intestinal movement. Once pregnant, our bodies are designed to slow down the digestive process, so that our bodies can hold on to as much nutrients as possible for the health of our growing baby, thus causing the constipation. The longer our food is in our system, the harder it becomes. In some cases, iron and vitamin supplements may contribute to constipation as well. There are prenatal vitamins that your health care provider can prescribe, that have a gentle stool softener in them. It helps counteract the effects of the iron.
Things you can do that may help:
- Drink at least 8-10 glasses of fluids a day. Fruit juice is a great way to start out your day, if you can.
- Eat fruits, raw vegetables, whole grain cereals and bread daily to make sure you are getting enough fiber in your diet. Prunes, dates, or figs are great for this as well.
- When you feel the urge to go, go! Don't put it off!!!
- Daily exercise is also very helpful to "keep things moving".
- There are also many safe stool softeners out there. Ask your health care provider which one he/she suggests. Stool softeners that act only in the digestive tract, are not irritating or habit forming.
Monday, March 22, 2010
PREPARING - WHAT WILL YOU NEED FOR YOUR BABY??
Is it ever too early to start planning for your new arrival? MY personal answer to that question is no! Maybe you will have a baby shower or maybe you won't. If you think you might be in the "won't" category, then I definitely suggest starting early. If you buy a little at a time throughout your pregnancy, you won't notice it in your pocket book near as much. Believe me, I go this route every time, from diapers to larger, more expensive items.
So, one of my "must haves" is a baby bouncer. It is great to have something portable. This way, you can take the baby anywhere you go, around the house. You could also take it with you outside of the house as well, if you are going to visit someone, etc. I like my bouncer to have 2 features in particular. I prefer that the bouncer vibrate and play music. This can help with putting the baby to sleep or even as entertaining the baby, as he/she gets older. Most bouncers also have some toys that you can attach on the front, for the baby to look at and play with. By the time your baby reaches about 12 weeks of age, he/she will be able to entertain themselves on some level for short periods of time, and those toys really help with that.
Bouncers are like having an extra set of hands for me. And what mother couldn't use an extra set of those!!! I use my bouncer for everything. My baby goes in the bouncer when I shower, cook, fold clothes, the list goes on.
Keep in mind that bouncers range greatly in price. I do have an Amazon link to one that I like. This one swaddles, so you can use it from birth on until they are too big for it. Once the baby can sit up on its own, the bouncer is no longer recommended, as the baby could tip and fall forward.
Also keep in mind that most of these wonderful products that make our life easier, also require batteries. I like to stock up on those as early as I can as well. Those can get expensive. I highly recommend you getting one of these, even if it isn't the one I have selected. Amazon has tons of baby bouncers and has lots of free shipping deals.
So, one of my "must haves" is a baby bouncer. It is great to have something portable. This way, you can take the baby anywhere you go, around the house. You could also take it with you outside of the house as well, if you are going to visit someone, etc. I like my bouncer to have 2 features in particular. I prefer that the bouncer vibrate and play music. This can help with putting the baby to sleep or even as entertaining the baby, as he/she gets older. Most bouncers also have some toys that you can attach on the front, for the baby to look at and play with. By the time your baby reaches about 12 weeks of age, he/she will be able to entertain themselves on some level for short periods of time, and those toys really help with that.
Bouncers are like having an extra set of hands for me. And what mother couldn't use an extra set of those!!! I use my bouncer for everything. My baby goes in the bouncer when I shower, cook, fold clothes, the list goes on.
Keep in mind that bouncers range greatly in price. I do have an Amazon link to one that I like. This one swaddles, so you can use it from birth on until they are too big for it. Once the baby can sit up on its own, the bouncer is no longer recommended, as the baby could tip and fall forward.
Also keep in mind that most of these wonderful products that make our life easier, also require batteries. I like to stock up on those as early as I can as well. Those can get expensive. I highly recommend you getting one of these, even if it isn't the one I have selected. Amazon has tons of baby bouncers and has lots of free shipping deals.
Early Pregnancy, Weeks 3 and 4
You have probably not noticed anything different yet. Some women do complain of a strange metallic taste in their mouth right about now though.
The fertilized egg has arrived in your uterus. It has embedded itself in the uterine lining. It is nourished from blood vessels in the lining of the uterus. The placenta begins to form around it. Even before you may know that you are pregnant, the baby's central nervous system, heart, and lungs start to develop. The tiny little heart begins to beat.
By the end of the 4th week, the baby is about 3/16 of an inch long. Although distinct facial features cannot yet be seen, the face is beginning to form and dark circles mark where the eyes will be.
The fertilized egg has arrived in your uterus. It has embedded itself in the uterine lining. It is nourished from blood vessels in the lining of the uterus. The placenta begins to form around it. Even before you may know that you are pregnant, the baby's central nervous system, heart, and lungs start to develop. The tiny little heart begins to beat.
By the end of the 4th week, the baby is about 3/16 of an inch long. Although distinct facial features cannot yet be seen, the face is beginning to form and dark circles mark where the eyes will be.
Friday, March 19, 2010
TRAVELING WHILE PREGNANT
With modern ways of smoother and quick traveling, pregnant women can travel by plane, train or car without worries. Labor or miscarriages can't be induced by taking a trip. If you were close to either scenario, it could just as easily happen at home. But when you travel, you should always speak first with your health care provider and ask for the name of a reputable colleague, in the city of your destination, in case of an emergency.
Long hours of travel should be broken up by frequent stops that give you a chance to go to the bathroom (of course), stretch, drink, and get your nourishment.
You shouldn't drive a car unless you still fit comfortably under the steering wheel. You should wear a lap-shoulder belt throughout your pregnancy, whenever traveling in a car. The lower part of the lap belt should be as low as possible, under your abdomen. Never place the belt above your abdomen. The upper part of the belt should be placed between your breasts. Even if the car you are traveling in only has a lap belt, use it. More damage is caused when belt of any kind aren't used. Boat and air travel is fine also, if you aren't prone to motion sickness.
The current position of the American College of Obstetricians and Gynecologists (ACOG) on air and travel is as follows: Any woman with an uncomplicated pregnancy can safely travel by air until 36 weeks gestation. Pregnant women at risk for preterm labor, abnormalities of the placenta, pregnancy-induced high blood pressure, uncontrolled diabetes, or any other condition that could result in an unexpected emergency, should avoid air travel altogether.
ACOG also recommends checking with the individual carrier to see if they might have any specific requirements a pregnant woman should be aware of.
International flights allow a pregnant woman to fly only until 35 weeks gestation. (That could vary though from airline to airline)
Keep in mind that traveling to foreign countries may expose you to diseases that are not common in the United States (or wherever you are from). Make sure to speak with your health care provider before reserving your tickets (most especially overseas trips). There are countries where you need to take special precautions against eating contaminated food or drinking contaminated water.
During your 9th month, your safest place is at home. Babies come on their own time table and may decide to make an appearance early. You will want to be close to the hospital with your own health care provider present for your big event!
**Disclaimer** Above is a general description of what is recommended while pregnant. I am not a doctor. I just have a lot of experience and have read a lot. I use very reliable sources before I post information. But I urge you to ALWAYS speak with your health care provider before traveling, or following other medical advice. They are the trained professionals and they know your specific needs.
Long hours of travel should be broken up by frequent stops that give you a chance to go to the bathroom (of course), stretch, drink, and get your nourishment.
You shouldn't drive a car unless you still fit comfortably under the steering wheel. You should wear a lap-shoulder belt throughout your pregnancy, whenever traveling in a car. The lower part of the lap belt should be as low as possible, under your abdomen. Never place the belt above your abdomen. The upper part of the belt should be placed between your breasts. Even if the car you are traveling in only has a lap belt, use it. More damage is caused when belt of any kind aren't used. Boat and air travel is fine also, if you aren't prone to motion sickness.
The current position of the American College of Obstetricians and Gynecologists (ACOG) on air and travel is as follows: Any woman with an uncomplicated pregnancy can safely travel by air until 36 weeks gestation. Pregnant women at risk for preterm labor, abnormalities of the placenta, pregnancy-induced high blood pressure, uncontrolled diabetes, or any other condition that could result in an unexpected emergency, should avoid air travel altogether.
ACOG also recommends checking with the individual carrier to see if they might have any specific requirements a pregnant woman should be aware of.
International flights allow a pregnant woman to fly only until 35 weeks gestation. (That could vary though from airline to airline)
Keep in mind that traveling to foreign countries may expose you to diseases that are not common in the United States (or wherever you are from). Make sure to speak with your health care provider before reserving your tickets (most especially overseas trips). There are countries where you need to take special precautions against eating contaminated food or drinking contaminated water.
During your 9th month, your safest place is at home. Babies come on their own time table and may decide to make an appearance early. You will want to be close to the hospital with your own health care provider present for your big event!
**Disclaimer** Above is a general description of what is recommended while pregnant. I am not a doctor. I just have a lot of experience and have read a lot. I use very reliable sources before I post information. But I urge you to ALWAYS speak with your health care provider before traveling, or following other medical advice. They are the trained professionals and they know your specific needs.
Thursday, March 18, 2010
THE FATHER'S NEW ROLE
Becoming a father is a major step in a man's life. Just the sheer responsibility of having a baby can be frightening. The woman will probably be home from work for a while, or possibly for good. So the man is expected to support the growing family. Just the financial burden alone can bring on lots of anxiety. Many (first time fathers in particular) find that the prospect of becoming a father brings a crisis of identity, since he is on uncharted territory.
Having a baby was once solely the woman's responsibility, with mother and/or mother in-law, in the background, giving advice. And there are still some men who are very happy with that scenario. But most modern men are determined to share as much as he can in the pregnancy and birthing experience. He enjoys his wife's changing body and feeling the baby kicking against his hand. But sometimes he is not sure exactly what his role should be, since the baby is growing in her body and not his.
When a woman is pregnant, her body produces greater quantities of certain hormones which help prepare her for motherhood. These hormones prepare her psychologically for an innate maternal feeling. No such phenomenon takes place with the father. Often times, he can't get the feeling of fatherhood until he holds the new baby. (My husband is a prime example of that.)
So the task of helping the father adjust is important. This can be difficult since we often times don't feel as though they understand how we are feeling either. But it is important to share as much experience of the pregnancy with him, as you can. Have him go to an appointment or 2 with you. When you go to your appointments alone, share what went on at that particular appointment. Share the things that you discuss with your health care provider. Have your husband talk to your health care provider as well. This way, when you have your normal, but annoying, discomforts, he will know this is normal. Maybe have him help pick things out for the baby as well.
Also remember to not lose sight of your own relationship together. Have date nights. It is so easy to get lost in all of the excitement of the impending baby and to forget about each other. So really take the time to focus on YOUR relationship. Do everything you can to stay connected as a couple. Because once the baby arrives, it will be more difficult to do that for a while. And the arrival of the baby will bring on new stresses all their own......
Having a baby was once solely the woman's responsibility, with mother and/or mother in-law, in the background, giving advice. And there are still some men who are very happy with that scenario. But most modern men are determined to share as much as he can in the pregnancy and birthing experience. He enjoys his wife's changing body and feeling the baby kicking against his hand. But sometimes he is not sure exactly what his role should be, since the baby is growing in her body and not his.
When a woman is pregnant, her body produces greater quantities of certain hormones which help prepare her for motherhood. These hormones prepare her psychologically for an innate maternal feeling. No such phenomenon takes place with the father. Often times, he can't get the feeling of fatherhood until he holds the new baby. (My husband is a prime example of that.)
So the task of helping the father adjust is important. This can be difficult since we often times don't feel as though they understand how we are feeling either. But it is important to share as much experience of the pregnancy with him, as you can. Have him go to an appointment or 2 with you. When you go to your appointments alone, share what went on at that particular appointment. Share the things that you discuss with your health care provider. Have your husband talk to your health care provider as well. This way, when you have your normal, but annoying, discomforts, he will know this is normal. Maybe have him help pick things out for the baby as well.
Also remember to not lose sight of your own relationship together. Have date nights. It is so easy to get lost in all of the excitement of the impending baby and to forget about each other. So really take the time to focus on YOUR relationship. Do everything you can to stay connected as a couple. Because once the baby arrives, it will be more difficult to do that for a while. And the arrival of the baby will bring on new stresses all their own......
Wednesday, March 17, 2010
HOW DOES PREGNANCY CHANGE YOUR RELATIONSHIP WITH YOU SPOUSE OR SIGNIFICANT OTHER???
There are some couples that find the transition period of pregnancy to be an especially stressful time.When a pregnancy begins, a man and woman often begin living in different worlds. The man may find that the woman becomes psychologically unpredictable and vulnerable even. (I know I am sometimes) The woman may see the man as being unsympathetic and unloving. He may feel that he can't talk to her about "rational" things, as he once could, and that she has lost interest in everything except the baby on the way. He may feel a sense of disconnect from her, maybe pushed aside, as if her were living with a different woman. The woman's body is going through so many changes both physically and emotionally and he may not know where he fits in exactly. Often times sex patterns change as well. Sometimes for the better, but sometimes not.
Some couples may think that these problems are only unique to them. And that couldn't be further from the truth!! Unless you are just an extraordinary couple, there are bound to be challenges along the way, whether the pregnancy was planned or not. Reaching out, and talking to other couples who are also expecting a baby, can help you to see that you are not alone and that what you are going through is very normal. Attending a class, perhaps, can help gap that bridge of the different socially assigned gender roles of a man and a woman. It may even draw them closer.
It is important that you know that BOTH of you are going through changes. You will not be pregnant forever!! In the end, you will most likely grow together as a couple and find a deeper connection because of the bond that you have shared.
Some couples may think that these problems are only unique to them. And that couldn't be further from the truth!! Unless you are just an extraordinary couple, there are bound to be challenges along the way, whether the pregnancy was planned or not. Reaching out, and talking to other couples who are also expecting a baby, can help you to see that you are not alone and that what you are going through is very normal. Attending a class, perhaps, can help gap that bridge of the different socially assigned gender roles of a man and a woman. It may even draw them closer.
It is important that you know that BOTH of you are going through changes. You will not be pregnant forever!! In the end, you will most likely grow together as a couple and find a deeper connection because of the bond that you have shared.
Tuesday, March 16, 2010
EMOTIONAL CHANGES DURING PREGNANCY
Ah yes, those wonderful flood gates that seem to open at the most inopportune times.....One day you wake up and feel fine. You are ready to take on the world. You finish getting ready, and then boom!!!! Out of nowhere, you burst into tears and just sob. Something as small as your husband leaving an empty shampoo bottle in the shower, may have triggered it. Or maybe nothing triggered it at all. You have a good cry, splash cold water on your face and feel as cheerful as you did when you woke up.
This behavior is common and very normal during pregnancy. It is due to all of the hormonal changes that are taking place in your body. Those changes effect your emotions. The good news is that this normally tapers off by the end of the 4th month, when a new balance of hormones has leveled off. (I once acted like a raving lunatic, when my husband ordered his hamburger without pickles. He doesn't like pickles but I do so he normally would just give them to me. Well this time he ordered the burger without pickles and I decided he didn't love me anymore. I still laugh about it to this day)
You may also be having anxieties (especially if you are a first time mom) that you may not want to mention to anyone. You may be afraid of what someone might think or that you would be judged. So, you keep them to yourself. You may be asking yourself questions like: Will the baby be normal? Is labor going to hurt and how much will it hurt? Will I be a good mother? Am I ready for the responsibility of being a mother? How will this affect my relationship with my husband? Truth be told, the majority of women ask themselves at least some of these same questions. You are not alone.
All off these fears and/or anxieties can easily be put to rest by simply bring them out and into the open. An intelligent, rather than an emotional look at the answers to these questions, will help put an end to your apprehensions.
This behavior is common and very normal during pregnancy. It is due to all of the hormonal changes that are taking place in your body. Those changes effect your emotions. The good news is that this normally tapers off by the end of the 4th month, when a new balance of hormones has leveled off. (I once acted like a raving lunatic, when my husband ordered his hamburger without pickles. He doesn't like pickles but I do so he normally would just give them to me. Well this time he ordered the burger without pickles and I decided he didn't love me anymore. I still laugh about it to this day)
You may also be having anxieties (especially if you are a first time mom) that you may not want to mention to anyone. You may be afraid of what someone might think or that you would be judged. So, you keep them to yourself. You may be asking yourself questions like: Will the baby be normal? Is labor going to hurt and how much will it hurt? Will I be a good mother? Am I ready for the responsibility of being a mother? How will this affect my relationship with my husband? Truth be told, the majority of women ask themselves at least some of these same questions. You are not alone.
All off these fears and/or anxieties can easily be put to rest by simply bring them out and into the open. An intelligent, rather than an emotional look at the answers to these questions, will help put an end to your apprehensions.
Monday, March 15, 2010
PREGNANCY - THE EARLY WEEKS - WEEK BY WEEK - THE FIRST 2 WEEKS
The life and growth of your baby starts the moment a sperm joins the ripe ovum (egg) in one of your fallopian tubes. These 2 cells fuse and become one. The cell that is formed, by the sperm and egg uniting, is no larger than the dot at the end of a pen. But it contains the potential for everything your baby will become.
Within approximately half an hour, the cell divides into 2 cells. The cells continue to divide as they are traveling toward the uterus. By the first 7 to 10 days, the cluster of cells finishes its journey down the fallopian tube and attaches to the uterine wall.
The cells continue to divide at a very rapid rate. Those that will become the placenta, grow against the uterine wall. The placenta connects to the little developing form by the umbilical cord. The cord is what brings nourishment from the mother's body to the baby, while carrying off wastes from the baby, so that your body can dispose of them.
Within approximately half an hour, the cell divides into 2 cells. The cells continue to divide as they are traveling toward the uterus. By the first 7 to 10 days, the cluster of cells finishes its journey down the fallopian tube and attaches to the uterine wall.
The cells continue to divide at a very rapid rate. Those that will become the placenta, grow against the uterine wall. The placenta connects to the little developing form by the umbilical cord. The cord is what brings nourishment from the mother's body to the baby, while carrying off wastes from the baby, so that your body can dispose of them.
Sunday, March 14, 2010
HOW MUCH WEIGHT SHOULD YOU GAIN DURING YOUR PREGNANCY???
One of the most common questions asked from a newly pregnant woman is "How much weight should I gain"? Please see below the approximate weight distribution:
The above chart is an average of the weight distribution while pregnant. However, we are all different and this will vary from woman to woman. The chart is simply a guide. A weight gain of 25 to 35 lbs. is what is recommended by the American College of Obstetricians and Gynecologists for women of a normal weight on the onset of her pregnancy. Women who are underweight, should gain a little more, while women who are markedly overweight should gain a little less. Your health care provider should give you specific instructions if you are to fall under one of those 2 categories.
The most important thing is to try to eat as healthy as you can for both you and your baby, while you are pregnant. You will, most likely, have your cravings while pregnant and anything is fine in moderation.
- The average weight of a new born baby: 7 1/2 lbs.
- The Placenta: 1 1/2 lbs.
- Increased fluid volume: 4 lbs.
- Amniotic fluids: 2 lbs.
- Increased blood volume: 4 lbs.
- Maternal Stores of Nutrients: 7 lbs.
- Increased weight of the Uterus: 2 lbs.
- Increased weight of the breast tissue: 2 lbs.
The above chart is an average of the weight distribution while pregnant. However, we are all different and this will vary from woman to woman. The chart is simply a guide. A weight gain of 25 to 35 lbs. is what is recommended by the American College of Obstetricians and Gynecologists for women of a normal weight on the onset of her pregnancy. Women who are underweight, should gain a little more, while women who are markedly overweight should gain a little less. Your health care provider should give you specific instructions if you are to fall under one of those 2 categories.
The most important thing is to try to eat as healthy as you can for both you and your baby, while you are pregnant. You will, most likely, have your cravings while pregnant and anything is fine in moderation.
Saturday, March 13, 2010
REMEDIES TO HELP CONTROL MORNING SICKNESS
Nausea is very common during early pregnancy (primarily the first 3 months). The good news is that it normally will taper off by the end of week 13 or so. For me personally, it was normally about week 15 or 16 before I felt normal again. But for most, week 13ish is more like it.
The reason the nausea occurs is that your body is reacting to the hormonal changes that are happening due to the pregnancy. Your hormone levels are rising at a very rapid pace and this can cause nausea for some women. Low levels of vitamin B6 or glycogen (the natural sugar stored in your liver) can also cause nausea. It is unclear as to why not all women experience morning sickness, however if you are someone who does, it can be terrible.
Some things you can try:
The reason the nausea occurs is that your body is reacting to the hormonal changes that are happening due to the pregnancy. Your hormone levels are rising at a very rapid pace and this can cause nausea for some women. Low levels of vitamin B6 or glycogen (the natural sugar stored in your liver) can also cause nausea. It is unclear as to why not all women experience morning sickness, however if you are someone who does, it can be terrible.
Some things you can try:
- Nausea is especially bad on an empty stomach. (This is how the nausea got termed "morning sickness". It is normally worse first thing in the morning because of the long stretch between meals from dinner the previous night, to breakfast the following morning.) Try eating a high protein snack before going to bed, such as a lean meat or cheese. Protein takes longer for our bodies to digest.
- Try munching on some dry crackers, toast, or dry cereal at least 20 minutes before getting out of bed in the morning. When you do get out of bed, get up slowly and easily. Getting up too fast can also cause dizziness and nausea.
- Eat small frequent meals. Eat 6-8 small meals a day instead of 3 big meals. Also try avoiding anything fried or spicy. Those things tend to cause nausea and heartburn.
- Try to drink plenty of fluids BUT drink between meals and NOT with your meal. For some reason many women find that when they mix their drink with their meal, it tends to make the nausea worse.
- Try a peppermint or ginger tea. You may be able to find these caffeine free, but if not, remember that caffeine in moderation is considered safe during pregnancy.
- Salty crunchy snacks (such as potato chips, nuts, pretzels) and tart beverages (lemonade) may be tolerable when other items are not. Follow your craving in this regard. They won't lead you wrong.
- Avoid strong odors, such as coffee or fried foods.
- In contrast to those who find strong odors sickening, some women find that aromatherapy can be helpful. Aromatherapy uses essential oils from herbs and plants. Several (3-6) drops of spearmint oil placed in a bowl of boiling water (or on your pillow case), next to the bed as you rest, may help with the morning sickness. Essential oils from ginger, coriander, cardamom and lavender may also help. Also it is said that citrus smells (orange and/or lemon) help some women.
- I found with my last baby, that Jolly Rancher candy was helpful for me. Don't know why, but I get REALLY sick in the beginning and this did give me temporary relief, even if only for just a few minutes.
- Accupressure is said to be helpful for some women. You can find accupressure wristbands at some health food stores, drug stores, even boating supply shops.
- Avoid lying down right after a meal.
- There are also safe medications available, if necessary.
Friday, March 12, 2010
DID YOU JUST RECENTLY FIND OUT THAT YOU ARE PREGNANT???
So you have now gotten a positive pregnancy test! Yay!! Congratulations!!!
Now you are probably anxiously awaiting that first prenatal exam. Are you wondering what to expect?? Well, here are some things that you can expect during that first visit:
Now you are probably anxiously awaiting that first prenatal exam. Are you wondering what to expect?? Well, here are some things that you can expect during that first visit:
- Your health care provider will most likely perform a pap smear and a pelvic exam. The pap smear is to check for cervical cancer. The pelvic exam is to check for any structural or other conditions that might affect your pregnancy, and labor and delivery.
- A urine specimen will be done at each visit (as well as your weight and blood pressure). It is to test for the presence of protein, glucose (sugar), and possibly nitrites, bilirubin and/or keytones to keep track of kidney function. A bacterial analysis may also be done, to check for infection. Treatment will be prescribed if needed.
- A blood sample will also be taken. It will be to test for a number of things such as your blood type (to see whether or not you carry the Rh factor). Your red blood cell level, to see if you and your baby are getting enough oxygen. Whether or not you carry antibodies to Rubella (German measles). You will also be tested for HIV and other STDs (sexually transmitted diseases). Some of these can be passed to the baby during delivery, so you may need a c-section if you tested positive for some STDs.
- Depending on your health care provider, and depending on how far along you are during your first visit, you may also get to have an ultrasound to verify the pregnancy and the gestational age.
- A breast examination may also be performed.
Thursday, March 11, 2010
Think You Might Be Pregnant? Early Signs/Symptoms of Pregnancy...
Even before you confirm your pregnancy, there are some early indicators, besides a missed period.
- Breast Changes (in preparation for milk production) - Your breasts may become larger, tender, and heavier. There may also be changes in the areolae (brown circles around the nipples), such as them becoming darker in color. The bumps on the areolae (the Montgomery's tubercles) may become more prominent. If you have a lighter complexion, you may also notice the blood vessels in your breasts becoming more obvious as well.
- Nausea - This tends to be worse in the mornings, but can happen at any time of day. This normally goes away shortly into the 2nd trimester (by weeks 13 or 14).
- Bloating
- Cramping
- Fatigue - Enormous metabolic changes take place in pregnancy and it takes time for your body to adjust to this. This often diminishes by the 2nd trimester.
- Headaches - Due to hormonal changes, headaches can occur more in early pregnancy.
- Frequent Urination
- Increase in discharge
- And of course, a missed period.
Wednesday, March 10, 2010
What is NFP (Natural Family Planning)?
Natural Family Planning (NFP) is a term for certain methods used to either become pregnant or to postpone pregnancy. These methods are also referred to as Fertility Appreciation or Fertility Awareness Methods. These methods are based on observing the natural fertility signs of a woman's fertile cycle. In a nutshell, couples either have intercourse during the woman's fertile period (to achieve pregnancy), or avoid intercourse (to avoid pregnancy) during her fertile period.
NFP is NOT the Rhythm method. The Rhythm method was based on assuming that a woman would ovulate at or around the same time each cycle, but that is most often times, in accurate. Every woman's body is different. Some women have very irregular cycles. Some women are very regular, with only being off a day or so each cycle. But that day or two can be the difference in achieving pregnancy or not. But almost all women have a cycle that is unusual in length, from time to time.
A woman's body provides 3 basic signs for identifying fertile and infertile phases of her cycle. Recognizing the pattern for these physical signs forms the basis for all of the above mentioned NFP methods.
1. The primary sign of fertility is the mucus released from a woman's cervix. A woman releases different types of cervical mucus (CM) all throughout her cycle. Certain types of mucus are fertile and certain types are not.
2. The 2nd sign, is a woman's basal body temperature. Hormonal activity will cause a woman's resting temperature to vary throughout her cycle.
3. The 3rd sign of fertility is the change in the shape and texture of the cervix.
I avoided pregnancy for a year using these methods. I didn't do well with hormonal types of birth control so I decided to research and try this and it was wonderful. I then got pregnant my first try, when I was ready again. It is really pretty easy to do and you learn a lot about your body in the process.
NFP is NOT the Rhythm method. The Rhythm method was based on assuming that a woman would ovulate at or around the same time each cycle, but that is most often times, in accurate. Every woman's body is different. Some women have very irregular cycles. Some women are very regular, with only being off a day or so each cycle. But that day or two can be the difference in achieving pregnancy or not. But almost all women have a cycle that is unusual in length, from time to time.
A woman's body provides 3 basic signs for identifying fertile and infertile phases of her cycle. Recognizing the pattern for these physical signs forms the basis for all of the above mentioned NFP methods.
1. The primary sign of fertility is the mucus released from a woman's cervix. A woman releases different types of cervical mucus (CM) all throughout her cycle. Certain types of mucus are fertile and certain types are not.
2. The 2nd sign, is a woman's basal body temperature. Hormonal activity will cause a woman's resting temperature to vary throughout her cycle.
3. The 3rd sign of fertility is the change in the shape and texture of the cervix.
I avoided pregnancy for a year using these methods. I didn't do well with hormonal types of birth control so I decided to research and try this and it was wonderful. I then got pregnant my first try, when I was ready again. It is really pretty easy to do and you learn a lot about your body in the process.
Tuesday, March 9, 2010
Are You Considering Charting Your BBT (Basal Body Temperature)?
Have you ever thought about charting your BBT? Are you not sure how? What is BBT exactly and what can it tell you about your body and your cycle??
BBT or Basal Body Temperature is a woman’s body temperature at rest. Due to hormonal activity, a woman’s resting temperature changes during her cycle. Lower temperatures indicate that ovulation has not yet occurred. Higher temperatures indicate a rise in progesterone, which signals the end of the fertile time.
Charting your BBT is pretty easy really. The basics of what you will be doing is taking your temperature each morning and plotting it on a temperature chart. (You can either do this manually on a chart, or there are many online charts that you can use by simple date entry. Many of the online charts are free and some offer advanced services for a minimal fee.) You are looking for a shift of at least .4 degrees Fahrenheit, after ovulation, to show a biphasic (showing low temperatures before ovulation in the follicular phase, and higher temps after ovulation, during the luteal phase. It can also be helpful to use ovulation predictor tests in conjunction with charting your BBT, to help narrow down the most fertile time during your cycle.
BBT Charting Guide and Tips:
1. Take your temp first thing in the morning before you get out of bed, or even speak. The less movement, the better. Put your thermometer right next to your bed, so that you can easily reach it. If you happen to use a glass thermometer, make sure to shake it down the night before. You do not have to use a BBT thermometer, but they are more accurate and only about a dollar or so more than a regular digital thermometer.
2. It is important to try to take your temp at the same time each day-or as close to the same time as possible. Setting an alarm is a great idea. Maybe you sleep later on the weekends but to get an accurate picture of your BBT, this is very important. Staying within half an hour on either side of your usual time is okay. So if you normally wake up at 7, taking your temp between 6:30 and 7:30 should still be pretty accurate. The normal variation is .2 degrees per hour, however all women are unique, so that can vary from woman to woman. It is lower if you take it earlier and higher if you take it later.
3. It is best to take your temp after you have had at least 3 hours of consecutive uninterrupted sleep.
4. Your temp can be taken orally, vaginally, or rectally. Make sure to use the same method throughout an entire cycle.
5. Plot your temp on your chart each day. Try not to read too much into any one temperature. It is best to look at your chart after, at least, one complete cycle. You are looking for patterns. It may take a few cycles to begin to see those patterns.
6. SOME women do have a temp drop when they ovulate. If you have a temp drop, it is best to have intercourse in case you are ovulating.
7. You are looking for a temp shift of at least .4 degrees over a 48 hour period of time. Please note that your temp will not always be the “normal” .4 degrees higher during the temp shift. It could be as low as .2 and still mean that you ovulated. The main thing is for your temp shift to be sustained for at least 3 days. Once this has happened, ovulation can be confirmed.
8. After your shift, or even at the end of your cycle, you can draw your cover line between the follicular phase and luteal phase temps. Then draw your line between the highest pre ovulation (follicular) phase and the lowest post ovulation (luteal) phase. The main purpose for this is to make sure your chart is biphasic.
9. As mentioned above, you are looking for patterns. If your temps have stayed up for at least 14 days past ovulation, you should be able to get an accurate read on a pregnancy test. If you get a negative test but your temps stay high for the next few days, try testing again. HCG levels vary so much from one woman to another. Perhaps your levels were just too low to pick up that first time.
*Please note that if you have irregular cycles, the biggest difference you will see should be in the follicular phase. Your luteal phase should remain pretty constant, not varying more than a day or so in any given cycle. Stress and other factors can cause you to ovulate late, but again, the luteal phase should remain pretty constant. Many women don’t know this and think that stress causes their period to be late. Not true. Stress can cause a delay in ovulation, making it “look” like your period is late, when in fact, you simply ovulated late. Once ovulation has occurred, your period will come anywhere from 12 to 16 days after, no matter what.
*You can also chart your cervical mucus and cervical position as well in conjunction with your BBT. The more you look at your fertility signs, the more you will know about your cycle and your body.
I charted on fertility friend and just loved it. Below is a picture of my chart using FF. This was when I was pregnant w/ #6.
BBT or Basal Body Temperature is a woman’s body temperature at rest. Due to hormonal activity, a woman’s resting temperature changes during her cycle. Lower temperatures indicate that ovulation has not yet occurred. Higher temperatures indicate a rise in progesterone, which signals the end of the fertile time.
Charting your BBT is pretty easy really. The basics of what you will be doing is taking your temperature each morning and plotting it on a temperature chart. (You can either do this manually on a chart, or there are many online charts that you can use by simple date entry. Many of the online charts are free and some offer advanced services for a minimal fee.) You are looking for a shift of at least .4 degrees Fahrenheit, after ovulation, to show a biphasic (showing low temperatures before ovulation in the follicular phase, and higher temps after ovulation, during the luteal phase. It can also be helpful to use ovulation predictor tests in conjunction with charting your BBT, to help narrow down the most fertile time during your cycle.
BBT Charting Guide and Tips:
1. Take your temp first thing in the morning before you get out of bed, or even speak. The less movement, the better. Put your thermometer right next to your bed, so that you can easily reach it. If you happen to use a glass thermometer, make sure to shake it down the night before. You do not have to use a BBT thermometer, but they are more accurate and only about a dollar or so more than a regular digital thermometer.
2. It is important to try to take your temp at the same time each day-or as close to the same time as possible. Setting an alarm is a great idea. Maybe you sleep later on the weekends but to get an accurate picture of your BBT, this is very important. Staying within half an hour on either side of your usual time is okay. So if you normally wake up at 7, taking your temp between 6:30 and 7:30 should still be pretty accurate. The normal variation is .2 degrees per hour, however all women are unique, so that can vary from woman to woman. It is lower if you take it earlier and higher if you take it later.
3. It is best to take your temp after you have had at least 3 hours of consecutive uninterrupted sleep.
4. Your temp can be taken orally, vaginally, or rectally. Make sure to use the same method throughout an entire cycle.
5. Plot your temp on your chart each day. Try not to read too much into any one temperature. It is best to look at your chart after, at least, one complete cycle. You are looking for patterns. It may take a few cycles to begin to see those patterns.
6. SOME women do have a temp drop when they ovulate. If you have a temp drop, it is best to have intercourse in case you are ovulating.
7. You are looking for a temp shift of at least .4 degrees over a 48 hour period of time. Please note that your temp will not always be the “normal” .4 degrees higher during the temp shift. It could be as low as .2 and still mean that you ovulated. The main thing is for your temp shift to be sustained for at least 3 days. Once this has happened, ovulation can be confirmed.
8. After your shift, or even at the end of your cycle, you can draw your cover line between the follicular phase and luteal phase temps. Then draw your line between the highest pre ovulation (follicular) phase and the lowest post ovulation (luteal) phase. The main purpose for this is to make sure your chart is biphasic.
9. As mentioned above, you are looking for patterns. If your temps have stayed up for at least 14 days past ovulation, you should be able to get an accurate read on a pregnancy test. If you get a negative test but your temps stay high for the next few days, try testing again. HCG levels vary so much from one woman to another. Perhaps your levels were just too low to pick up that first time.
*Please note that if you have irregular cycles, the biggest difference you will see should be in the follicular phase. Your luteal phase should remain pretty constant, not varying more than a day or so in any given cycle. Stress and other factors can cause you to ovulate late, but again, the luteal phase should remain pretty constant. Many women don’t know this and think that stress causes their period to be late. Not true. Stress can cause a delay in ovulation, making it “look” like your period is late, when in fact, you simply ovulated late. Once ovulation has occurred, your period will come anywhere from 12 to 16 days after, no matter what.
*You can also chart your cervical mucus and cervical position as well in conjunction with your BBT. The more you look at your fertility signs, the more you will know about your cycle and your body.
I charted on fertility friend and just loved it. Below is a picture of my chart using FF. This was when I was pregnant w/ #6.
Monday, March 8, 2010
A Marriage Prayer
Dear Lord,
We place our marriage in Your hands,
Give us wisdom to understand
that happy years are made of days
of caring, sharing, thoughtful ways.
May our hearts be always open
to each other and to You,
And our love grow ever deeper
as we share a lifetime through.
Author Unknown
I like this prayer. My mom gave it to me on a plaque. I have it in my kitchen and read it often. Just wanted to share......
We place our marriage in Your hands,
Give us wisdom to understand
that happy years are made of days
of caring, sharing, thoughtful ways.
May our hearts be always open
to each other and to You,
And our love grow ever deeper
as we share a lifetime through.
Author Unknown
I like this prayer. My mom gave it to me on a plaque. I have it in my kitchen and read it often. Just wanted to share......
Sunday, March 7, 2010
Sunday, March 7, 2010
Today is our family day. My husband works A LOT to support our big family, so Sundays he is normally home. It's kind of like a rule! It's been kind of a lazy day, but I am getting ready to get busy finishing the laundry. I need to sweep and mop the kitchen as well. The house could use a good vacuuming too!! Hubby is getting ready to take the kids to the park. It is much easier to get these other things done when the house is empty :) Baby Mary is asleep in her swing watching her Baby Mozart movie, so she is happy for the time being.
Thursday, March 4, 2010
Thursday, March 4, 2010
Today has been relatively quiet and uneventful. I went and picked up my 5 year old (Elizabeth) from Pre-K. I fixed lunch for her and Rebecca (2 year old). Mary fell asleep in the car seat on our way home from the school.
Elizabeth and Rebecca are now watching their favorite educational program and Mary is in her swing. Speaking of swings.....Mary will soon not be able to be in her swing or bouncer anymore. Those are 2 of those "must have" products I mentioned in my blog yesterday. They really are great at being an extra set of hands but Mary will be sitting up very soon. She decided to just spring forward a couple of days ago. She was in her bouncer and I am so glad I saw that. Had I not have been right next to her, she would have fallen forward. I had her on the floor but it still would have been pretty scary for her!
Soon it will be bath time for Rebecca and Elizabeth. And then it will be time to pick up my oldest girls from school. That is Sara and Rachel. They are 8 and 7. They are in grades 3 and 1. Oh, and Sara had a field trip today to go to a Museum, so I can't wait to hear all about it. It is a beautiful day here and they were going to be eating their lunches outside :)
It is very important, to me, to have a fairly structured schedule. If not, things seem overwhelming!
Elizabeth and Rebecca are now watching their favorite educational program and Mary is in her swing. Speaking of swings.....Mary will soon not be able to be in her swing or bouncer anymore. Those are 2 of those "must have" products I mentioned in my blog yesterday. They really are great at being an extra set of hands but Mary will be sitting up very soon. She decided to just spring forward a couple of days ago. She was in her bouncer and I am so glad I saw that. Had I not have been right next to her, she would have fallen forward. I had her on the floor but it still would have been pretty scary for her!
Soon it will be bath time for Rebecca and Elizabeth. And then it will be time to pick up my oldest girls from school. That is Sara and Rachel. They are 8 and 7. They are in grades 3 and 1. Oh, and Sara had a field trip today to go to a Museum, so I can't wait to hear all about it. It is a beautiful day here and they were going to be eating their lunches outside :)
It is very important, to me, to have a fairly structured schedule. If not, things seem overwhelming!
Wednesday, March 3, 2010
My Reasons for Blogging........
I decided to start a blog as a way to help others. I decided that it would also be therapeutic as well. Kind of like keeping a journal, of my everyday life, but if I could help others in the process, how great would that be??
I have 6 children and would like to think I could help other mothers out there, that are either just starting their family, or are well into their family, such as myself. I have a lot of knowledge about babies/infant care. I have knowledge about breastfeeding, as well as all of the fun baby products/breastfeeding products that are just must haves to me. I will do anything to make life a little easier when a new baby arrives! I also started making my own baby food with this latest baby of mine. She will be 6 months old in a week! I feel like I could give people great money saving tips as well. With such a large family, I am always trying to save a buck, and if I can help someone else do the same, I would like to do so.
I am very excited about starting this and I hope I can truly help someone out there!
I have 6 children and would like to think I could help other mothers out there, that are either just starting their family, or are well into their family, such as myself. I have a lot of knowledge about babies/infant care. I have knowledge about breastfeeding, as well as all of the fun baby products/breastfeeding products that are just must haves to me. I will do anything to make life a little easier when a new baby arrives! I also started making my own baby food with this latest baby of mine. She will be 6 months old in a week! I feel like I could give people great money saving tips as well. With such a large family, I am always trying to save a buck, and if I can help someone else do the same, I would like to do so.
I am very excited about starting this and I hope I can truly help someone out there!
Subscribe to:
Posts (Atom)
Posts
