What is happening with your baby:
Your baby now measures about 4 inches long from crown to rump and weighs in at about 2 1/2 ounces; roughly the size of an apple. She is busy moving about in the amniotic fluid, as she moves the fluid through her nose and upper respiratory tract; this helps the primitive air sacs in her lungs begin to develop. Her legs are now growing longer than her arms and she can move all of her joints and limbs. Her eyelids are still fused shut but she can sense light.
How your life is changing:
You have probably gained approximately 5 pounds (although this varies from woman to woman) and are well into your pregnancy. Most of your early pregnancy discomforts are probably about gone by now, but you may be surprised at other symptoms that arise from time to time, such as a stuffy nose. This symptom is very common but for many first timers, you may not be aware of this. You may mistake this as thinking you are getting sick. But many women suffer from the pregnancy induced stuffy nose; most likely caused by hormonal changes and increased blood flow to your mucous membranes. The medical name for this condition is "rhinitis of pregnancy." Many pregnant women also suffer from nosebleeds, which can be caused from increased blood volume and blood vessel expansion in the nose.
If you are having an amniocentesis, you will most likely be having that test between now and 18 weeks. An amniocentesis can identify hundreds of genetic and chromosomal disorders.
Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts
Tuesday, June 8, 2010
Tuesday, June 1, 2010
PREGNANCY WEEK BY WEEK, WEEK 14
How your baby is growing:
You baby now has the ability to squint, frown, urinate, and suck its thumb! Due to brain impulses, the facial muscles are getting a workout as its tiny features form different expressions. The kidneys are producing urine, which is released in the amniotic fluid surrounding the baby. This will continue until your baby is born. He/she can grasp now too!
Your baby is steadily growing and now measures about 3 1/2 inches from head to bottom. He/she now weighs about 1 1/2 ounces. The body is growing faster than the head and the neck is now more distinct. By the end of this week, the arms will be proportioned to the rest of the body. The legs still have some growing to do to catch up though. Your baby is starting to develop the languo (ultra fine, downy covering hair), which will cover the entire body. Also this week, your baby's liver will begin to produce bile and the spleen will start helping in the production of red blood cells. The hands and feet are now measuring about 1/2 inch long.
What is happening with you:
You are now officially in your 2nd trimester!!! Yay!!! You may feel that your energy is returning. Your breasts may be feeling a little less tender and your nausea may be totally gone by now. If not, hang in there. Most likely this will be gone very soon.
The top of your uterus is a little above your pubic bone now and this may be enough to push your belly out a little. Many couples get really excited when the mother begins to show. Finally, there is some visible evidence that there really is a baby in there!!!
It is very normal for mothers-to-be to worry about things such as the baby and the pregnancy in general. Try not to worry too much. If you spend all of your time worrying, you will not be able to just enjoy being pregnant. The best thing you can do for your baby is to take good care of yourself and to worry and stress as little as possible!
You baby now has the ability to squint, frown, urinate, and suck its thumb! Due to brain impulses, the facial muscles are getting a workout as its tiny features form different expressions. The kidneys are producing urine, which is released in the amniotic fluid surrounding the baby. This will continue until your baby is born. He/she can grasp now too!
Your baby is steadily growing and now measures about 3 1/2 inches from head to bottom. He/she now weighs about 1 1/2 ounces. The body is growing faster than the head and the neck is now more distinct. By the end of this week, the arms will be proportioned to the rest of the body. The legs still have some growing to do to catch up though. Your baby is starting to develop the languo (ultra fine, downy covering hair), which will cover the entire body. Also this week, your baby's liver will begin to produce bile and the spleen will start helping in the production of red blood cells. The hands and feet are now measuring about 1/2 inch long.
What is happening with you:
You are now officially in your 2nd trimester!!! Yay!!! You may feel that your energy is returning. Your breasts may be feeling a little less tender and your nausea may be totally gone by now. If not, hang in there. Most likely this will be gone very soon.
The top of your uterus is a little above your pubic bone now and this may be enough to push your belly out a little. Many couples get really excited when the mother begins to show. Finally, there is some visible evidence that there really is a baby in there!!!
It is very normal for mothers-to-be to worry about things such as the baby and the pregnancy in general. Try not to worry too much. If you spend all of your time worrying, you will not be able to just enjoy being pregnant. The best thing you can do for your baby is to take good care of yourself and to worry and stress as little as possible!
Tuesday, May 25, 2010
PREGNANCY WEEK BY WEEK, WEEK 13
What is happening with your baby:
Fingerprints have now formed on your baby's little fingertips. The veins and organs can be clearly seen through her thin delicate skin. Her body is beginning to catch up to her head - which now makes up about 1/3 of her body size. If you are having a girl, she now has more than two million eggs in her ovaries. Your baby is almost three inches long and weighs almost an ounce.
What is happening with you/your body:
This is the last week of your first trimester! Yay! Your risk of miscarriage is now much lower than earlier in your pregnancy. Many women, who experience many of the 1st trimester discomforts (such as nausea and fatigue), are now beginning to see those symptoms subside. Many couples notice a very noticeable libido lift during this time. Birth is still months away, however, you breasts may be already producing colostrum. Colostrum is the nutrient rich fluid that feeds your baby for the first few days after birth, before your milk "comes in", or starts to flow.
Fingerprints have now formed on your baby's little fingertips. The veins and organs can be clearly seen through her thin delicate skin. Her body is beginning to catch up to her head - which now makes up about 1/3 of her body size. If you are having a girl, she now has more than two million eggs in her ovaries. Your baby is almost three inches long and weighs almost an ounce.
What is happening with you/your body:
This is the last week of your first trimester! Yay! Your risk of miscarriage is now much lower than earlier in your pregnancy. Many women, who experience many of the 1st trimester discomforts (such as nausea and fatigue), are now beginning to see those symptoms subside. Many couples notice a very noticeable libido lift during this time. Birth is still months away, however, you breasts may be already producing colostrum. Colostrum is the nutrient rich fluid that feeds your baby for the first few days after birth, before your milk "comes in", or starts to flow.
Wednesday, April 28, 2010
YEAST INFECTIONS WHILE PREGNANT
It is normal to have an increase in vaginal discharge whenever you are pregnant, however, if you have vaginal itching, vaginal redness, feel sore and have burning, you probably have thrush (candida or monilia). The OTC remedies (suppositories/creams) are perfectly safe throughout pregnancy, but as I always say, please make sure to speak with your health care provider first.
Try to cut down on sugar and white flour until your infection is gone; perhaps even after it is gone. It is said that natural plain yogurt (not flavored) is very good at keeping yeast infections at bay. It helps to restore the natural balance of organisms.
If you do get a yeast infection, don't worry. It is very normal to get more yeast infections while pregnant. Many women don't experience their first yeast infection until they become pregnant for the first time. Just think....our vaginas are the perfect place for bacteria to grow. All bacteria needs, in order to grow, is a warm, dark, damp place. And that makes the perfect environment for a yeast infection.
Please also be aware that antibiotics can also help cause yeast infections. Antibiotics are meant to kill bacteria but they can sometimes kill the good bacteria (that help fight off the bad bacteria) as well.
Some suggestions that might help:
Try to cut down on sugar and white flour until your infection is gone; perhaps even after it is gone. It is said that natural plain yogurt (not flavored) is very good at keeping yeast infections at bay. It helps to restore the natural balance of organisms.
If you do get a yeast infection, don't worry. It is very normal to get more yeast infections while pregnant. Many women don't experience their first yeast infection until they become pregnant for the first time. Just think....our vaginas are the perfect place for bacteria to grow. All bacteria needs, in order to grow, is a warm, dark, damp place. And that makes the perfect environment for a yeast infection.
Please also be aware that antibiotics can also help cause yeast infections. Antibiotics are meant to kill bacteria but they can sometimes kill the good bacteria (that help fight off the bad bacteria) as well.
Some suggestions that might help:
- Eat plain yogurt (as mentioned above).
- Wear cotton (breathable) underwear.
- Try to take a 2nd bath each day (even if only to rinse off "down there").
- Don't use any deodorant soaps, sprays, or wipes in the vaginal area.
- Try to shower right after sexual intercourse, if at all possible.
Tuesday, April 20, 2010
THE NEWBORN ROCK 'N PLAY SLEEPER
The Newborn Rock 'n Play Sleeper is a nighttime sleeper and playtime seat all in one! And it's the only infant seat that meets industry safety standards for bassinets. So besides using it as a perfect place for baby to rock (with a gentle push from you!) and play during the day, you can also use it as a place for baby to sleep at night. It has an inclined seat, which makes sleeping more comfortable for babies who need their head elevated. Other features include three-point restraint to keep baby secure, a toy bunny for soothing and entertaining, and a washable insert for comfort and support. Plus it's very lightweight, so it's easy to move around the house.
Maximum weight: 25 lbs. (11.3 kg)
Better for baby:
As mentioned above, this product does recline comfortably for the baby. This can help for babies with Acid Reflux issues. All babies have Acid Reflux to some degree; thus the spitting up. But for some, it bothers them more than others. And some even require medication (like 2 of mine). The doctors will specifically tell you to elevate their bed, if this is the case. So with this product, you already have that. And it also helps to have that incline if your baby has a cold or stuffy nose. And of course, the "back to sleep" position is what is recommended for infants as well.
Most babies also like to be swaddled or feel as if they are being cradled. Newborns have very jerky movements due to their central nervous system not being fully developed at birth. So they like the feel of being held. Just think....your baby has been in very close quarters for nine months, so this sleeper also caters to that need.
The versatility of this product is just endless. It would make a great addition to your own baby collection; or even a great gift!
Maximum weight: 25 lbs. (11.3 kg)
Better for baby:
- Comfortable incline for babies who need it.
- Goes anywhere - folds flat for storage and portability!
- So convenient - take it from room to room!
- Versatile - baby can even sleep overnight in it.
As mentioned above, this product does recline comfortably for the baby. This can help for babies with Acid Reflux issues. All babies have Acid Reflux to some degree; thus the spitting up. But for some, it bothers them more than others. And some even require medication (like 2 of mine). The doctors will specifically tell you to elevate their bed, if this is the case. So with this product, you already have that. And it also helps to have that incline if your baby has a cold or stuffy nose. And of course, the "back to sleep" position is what is recommended for infants as well.
Most babies also like to be swaddled or feel as if they are being cradled. Newborns have very jerky movements due to their central nervous system not being fully developed at birth. So they like the feel of being held. Just think....your baby has been in very close quarters for nine months, so this sleeper also caters to that need.
The versatility of this product is just endless. It would make a great addition to your own baby collection; or even a great gift!
Friday, April 16, 2010
SEXUAL RELATIONS DURING PREGNANCY
There is so much misinformation out there, regarding sex during pregnancy. Here are some facts about this important area of your life.
Sexual relations during a normal pregnancy are not harmful in any way. As long as there is no bleeding and your membranes are in tact, intercourse anytime during your pregnancy is permissible and safe.
Rules for the frequency of intercourse can't be set by any book. It is up to your own physical desires on how often you are sexually active. For some women sexual desire is heightened during pregnancy due to the increase of female hormones. Knowing you don't fear becoming pregnant, often times, makes sexual enjoyment great at this time. Orgasms are also in no way harmful. Please know that it is normal to have some cramping after an orgasm, as this does make the uterus contract. It shouldn't be uncomfortable or last for very long. For some women however, your sexual desire may decrease. Don't be alarmed if you are in the "decrease" category. That too is normal. It is different for everyone.
Some habits may require some alteration because of the changing shape of your body. This is a great time to experiment with new intercourse positions. The male above female position will require some modification. Many couples find it more comfortable for the female to assume the position above the male. Side or rear entry can be tried to satisfy your own unique desires. Many women experience vaginal dryness at some point of the pregnancy. If this occurs, you can use a lubricant. As I always say, check with your health care provider first, but it should be just fine.
If you have any questions about the practice of sexual relations during your pregnancy, don't be afraid or embarrassed to ask your health care provider.
Also remember that toward the end, intercourse can become very uncomfortable. Just listen to your body and communicate with your partner about what you are feeling.
Sexual relations during a normal pregnancy are not harmful in any way. As long as there is no bleeding and your membranes are in tact, intercourse anytime during your pregnancy is permissible and safe.
Rules for the frequency of intercourse can't be set by any book. It is up to your own physical desires on how often you are sexually active. For some women sexual desire is heightened during pregnancy due to the increase of female hormones. Knowing you don't fear becoming pregnant, often times, makes sexual enjoyment great at this time. Orgasms are also in no way harmful. Please know that it is normal to have some cramping after an orgasm, as this does make the uterus contract. It shouldn't be uncomfortable or last for very long. For some women however, your sexual desire may decrease. Don't be alarmed if you are in the "decrease" category. That too is normal. It is different for everyone.
Some habits may require some alteration because of the changing shape of your body. This is a great time to experiment with new intercourse positions. The male above female position will require some modification. Many couples find it more comfortable for the female to assume the position above the male. Side or rear entry can be tried to satisfy your own unique desires. Many women experience vaginal dryness at some point of the pregnancy. If this occurs, you can use a lubricant. As I always say, check with your health care provider first, but it should be just fine.
If you have any questions about the practice of sexual relations during your pregnancy, don't be afraid or embarrassed to ask your health care provider.
Also remember that toward the end, intercourse can become very uncomfortable. Just listen to your body and communicate with your partner about what you are feeling.
Thursday, April 15, 2010
STRETCH MARKS
About 90 percent of women experience stretch marks, to some degree, during pregnancy. Stretch marks are a type of scar tissue that forms when the skin's normal elasticity is not sufficient to accommodate the stretching required during pregnancy. The most common place for stretch marks to occur is on the abdomen. Some women do experience stretch marks on the breasts, buttocks, or thighs as well; sometimes even on the arms.
Things you can try:
Please also remember that stretch marks can also be hereditary. By that I mean, that a lot also has to do with how elastic your skin is and genetics has a lot to do with that. So a lot of it is out of your control. Again, keep that skin moist and try not to gain the weight too quickly. Outside of that, there is not much you can do.
I know I spoke about these products before, but since I have commented on keeping that skin moist, I wanted to mention this product again. I love it and think it bares repeating.
Please, please try this product!! You won't regret it and these products are anywhere from 94 to 97 percent natural. I highly recommend it during pregnancy or ANYTIME. They also have a Baby Carrots line that is ALL natural. It is good stuff and I will promote it often. I just found it myself a couple of months ago. I wish I had tried it sooner.
Things you can try:
- Make sure that your diet contains the adequate amounts of essential sources of nutrients needed for healthy skin. The most important vitamins are Vitamin C and Vitamin E. Protein is also very important.
- Remember that stretch marks are caused from within, and external creams won't prevent them.
- Even though keeping your skin soft and moisturized won't prevent stretch marks, it might help minimize them. There are MANY creams out there to help keep your skin nice and soft throughout pregnancy; or anytime.
- Stretch marks don't normally disappear after delivery, but over time, they will tend to fade.
Please also remember that stretch marks can also be hereditary. By that I mean, that a lot also has to do with how elastic your skin is and genetics has a lot to do with that. So a lot of it is out of your control. Again, keep that skin moist and try not to gain the weight too quickly. Outside of that, there is not much you can do.
I know I spoke about these products before, but since I have commented on keeping that skin moist, I wanted to mention this product again. I love it and think it bares repeating.
Please, please try this product!! You won't regret it and these products are anywhere from 94 to 97 percent natural. I highly recommend it during pregnancy or ANYTIME. They also have a Baby Carrots line that is ALL natural. It is good stuff and I will promote it often. I just found it myself a couple of months ago. I wish I had tried it sooner.
Wednesday, April 14, 2010
NOSEBLEEDS DURING PREGNANCY
As you may already know, during pregnancy, hormone levels increase. This increases the amount of blood your body makes to meet the needs of your growing baby. The mucous membranes inside your nose may swell and become dry, and can bleed easily as a result of the increase in your hormone levels.
Try this to help:
Try this to help:
- Increase your fluid intake.
- Use a cold mist humidifier to moisten the air in your home. (Be sure to clean the humidifier regularly.)
- You can also use saline nose drops to help open your nasal passages. Saline drops are safe for even the newest of babies so don't worry about using them if you need to.
- I also would put Vaseline on a q-tip and rub it on the inside of my nose. It really helped with the rawness and the bleeding. And it is perfectly safe. I did mention it to my doctor and he said it was fine.
Tuesday, April 13, 2010
BLEEDING AND SWELLING GUMS WHILE PREGNANT
When you are pregnant, the increase in your volume of circulation and supply of certain hormones may cause tenderness, swelling, and bleeding of gums. You may also have a lack of Vitamins C, which can also be a cause.
Things to try:
Things to try:
- Be sure to not neglect proper care of your teeth and gums, even though discomfort may tempt you to ignore regular brushing and flossing.
- Be sure to use an antiseptic mouthwash. My personal favorite is Listerine. This will help reduce the chance for infection and other gum disease.
- Getting your teeth professionally cleaned may also help. Just be sure to let your Dentist know that you are pregnant, although most routine procedures are safe while you are pregnant.
- Try getting some Vitamin C into your regular diet. Vitamin C also helps tooth and gum tissues to be stronger.
Thursday, April 8, 2010
THE UMBILICAL CORD
Most people have an idea of what the umbilical cord is but I thought I would just post a little bit more about it.
The umbilical cord is developing tissue of sorts. This is a long, semi-transparent jelly-like rope. The cord, attached at the fetus' navel, is a continuation of blood vessels seeking nourishment by extending into and probing the placenta. The cord is cut after delivery. It has served it's purpose in the uterus and is of no further use. Research has found that blood from the umbilical cord can be banked (saved) to treat a number of life-threatening diseases. Your health care provider will probably give you some information on this but if you would like more information on saving your baby's cord blood call: 1-800-588-6377, ext. 233.
The umbilical cord is developing tissue of sorts. This is a long, semi-transparent jelly-like rope. The cord, attached at the fetus' navel, is a continuation of blood vessels seeking nourishment by extending into and probing the placenta. The cord is cut after delivery. It has served it's purpose in the uterus and is of no further use. Research has found that blood from the umbilical cord can be banked (saved) to treat a number of life-threatening diseases. Your health care provider will probably give you some information on this but if you would like more information on saving your baby's cord blood call: 1-800-588-6377, ext. 233.
Wednesday, April 7, 2010
HOW IS THE FETUS NOURISHED?
The uterus does much more than simply housing your fetus for nine months. Its lining has grown thick with small and active cells called "trophoblasts" that come from the fertilized egg. These foraging like cells grow in size to form the placenta, which are often referred to as the "afterbirth". These cells form tiny projections similar to the roots of a plant, and their function is very similar as well. They reach out to tap the mother's blood supply and bring necessary nourishment to the fetus. The efficient placenta also carries off the fetus' waste.
The placenta transfers almost every intake of the mother to the fetus, food, air, liquids, etc. This also applies to most drugs/medicines which should only be taken under the advice of your health care provider.
While the placenta is carrying nourishment and waste to and from the fetus, amniotic fluid is being produced in the uterus. This is retained in an "amniotic bag", which surrounds the embryo. The bag maintains a constant temperature and cushions the fetus against possible injury. It also provides a substance in which the fetus can easily move around, as well as, supplying some of the fetus' fluids.
The placenta transfers almost every intake of the mother to the fetus, food, air, liquids, etc. This also applies to most drugs/medicines which should only be taken under the advice of your health care provider.
While the placenta is carrying nourishment and waste to and from the fetus, amniotic fluid is being produced in the uterus. This is retained in an "amniotic bag", which surrounds the embryo. The bag maintains a constant temperature and cushions the fetus against possible injury. It also provides a substance in which the fetus can easily move around, as well as, supplying some of the fetus' fluids.
Tuesday, April 6, 2010
BABY SWINGS - ANOTHER MUST HAVE IN MY OPINION!
I know many moms live without baby swings, but for me, it is a must have item! Much like a baby bouncer, it is like having an extra set of hands. I use mine daily, several times a day.
I LOVE my Fisher Price Rain Forest Cradle Swing. I used to use the regular battery operated baby swings, but when I saw this one, I had to have it. As much as I love the battery operated baby swings, they do tend to eat up batteries like crazy. You will go through many and that can get very expensive. So I decided that buying a more expensive swing, would save me money in the long run, with all the money I would be saving in batteries. What I mean, is that this one has a plug option!!! So you can plug it in and let it go on forever if you choose! I also love the side-to-side or front-to-back option that it has. And this is great deal here on Amazon. I spent about $35 dollars more on mine!
I will give a brief description (courtesy of Fisher Price) of any other features that you might find on this swing.
Baby takes a relaxing swing (side-to-side or front-to-back) as she watches plush rainforest friends in the mobile above play "peek-a-boo" among the leaves. While baby reclines in cradle comfort, one of twelve different songs play, along with sooting nature sounds. And when baby's trip to the rainforest is over, the mobile swings away until another day. The fisher Price Rainforest Open-Top Cradle Swing features six soothing swing speeds, with a plug-in option that can save you money on batteries. Two-position reclining seat and 3-point restraint. Folds easily for storage.
The Fisher Price Rainforest Open-Top Cradle Swing requires 4 "D" alkaline batteries (not included). Weight Limit: 25 lbs. (11.3 kg)
Developmental Guidelines: Use cradle swing from birth until a child becomes active and can climb out of seat.
Better for Baby...
Promotes Comfort & Security: Comfortable cradle seat with leafy rainforest canopy, calming music & sound effects, and gentle swinging motion offer baby a sense of comfort and relaxation.
Stimulates Senses
Watching leaves open and close and the rainforest animals move in and out of baby's sight fosters visual tracking skills. Rainforest music and sound effects stimulate baby's auditory skills.
Better for Mom...
Plug- in Fisher Price cradle swing saves money on batteries! But you do have the option to use batteries when an outlet is not available. Swing-away rainforest mobile for easy access to baby. Variety of 2 swinging motions.
There are many baby swings out there. Many have followed this side-to-side or front-to-back concept. It's great! But I have used this Fisher Price model for 2 babies now and have loved it. And as I said, this is a great price. I paid a lot more. It is still selling for as much, if not, more than what I paid for it 2 1/2 years ago.
I LOVE my Fisher Price Rain Forest Cradle Swing. I used to use the regular battery operated baby swings, but when I saw this one, I had to have it. As much as I love the battery operated baby swings, they do tend to eat up batteries like crazy. You will go through many and that can get very expensive. So I decided that buying a more expensive swing, would save me money in the long run, with all the money I would be saving in batteries. What I mean, is that this one has a plug option!!! So you can plug it in and let it go on forever if you choose! I also love the side-to-side or front-to-back option that it has. And this is great deal here on Amazon. I spent about $35 dollars more on mine!
I will give a brief description (courtesy of Fisher Price) of any other features that you might find on this swing.
Baby takes a relaxing swing (side-to-side or front-to-back) as she watches plush rainforest friends in the mobile above play "peek-a-boo" among the leaves. While baby reclines in cradle comfort, one of twelve different songs play, along with sooting nature sounds. And when baby's trip to the rainforest is over, the mobile swings away until another day. The fisher Price Rainforest Open-Top Cradle Swing features six soothing swing speeds, with a plug-in option that can save you money on batteries. Two-position reclining seat and 3-point restraint. Folds easily for storage.
The Fisher Price Rainforest Open-Top Cradle Swing requires 4 "D" alkaline batteries (not included). Weight Limit: 25 lbs. (11.3 kg)
Developmental Guidelines: Use cradle swing from birth until a child becomes active and can climb out of seat.
Better for Baby...
Promotes Comfort & Security: Comfortable cradle seat with leafy rainforest canopy, calming music & sound effects, and gentle swinging motion offer baby a sense of comfort and relaxation.
Stimulates Senses
Watching leaves open and close and the rainforest animals move in and out of baby's sight fosters visual tracking skills. Rainforest music and sound effects stimulate baby's auditory skills.
Better for Mom...
Plug- in Fisher Price cradle swing saves money on batteries! But you do have the option to use batteries when an outlet is not available. Swing-away rainforest mobile for easy access to baby. Variety of 2 swinging motions.
There are many baby swings out there. Many have followed this side-to-side or front-to-back concept. It's great! But I have used this Fisher Price model for 2 babies now and have loved it. And as I said, this is a great price. I paid a lot more. It is still selling for as much, if not, more than what I paid for it 2 1/2 years ago.
Friday, April 2, 2010
IS IT SAFE TO TAKE A BATH INSTEAD OF A SHOWER, DURING PREGNANCY??
May sound like a silly question, but lots of first time moms don't know!
A daily shower or bath, whichever you prefer, will keep you fresh and clean. Tub baths are not harmful at any time during pregnancy. However research indicates that soaking in very hot baths (hot tubs, sitz baths, saunas) for prolonged periods of time, capable of raising the body temperature to 102 degrees Fahrenheit or or 38 degrees Celsius, especially during the first 3 months can increase your risk for birth defects. So limit your time in the tub to less than 10 minutes OR take only luke-warm bathes. This warning applies to saunas as well. As your get bigger and heavier, get someone to help you in and out of the tub. The possibility of falling on a wet slipper floor/tub becomes increasingly more likely.
When I am pregnant, I like to shower in the morning and then take a short bath at night. It helps me to stay feeling fresh. (You may notice an increase in vaginal discharge throughout your pregnancy) The nightly bath can also help relax you and help you sleep if you are having trouble with that.
Be sure to only use gentle soap and use them with care. Vaginal deodorant sprays are not recommended and the same goes for douching unless your health care provider suggests it.
If you notice that your nipples are becoming caked from the exudation of colostrum you should wash them gently with soft cotton and warm water 2 or 3 times a day. NO SOAP!!! Soap tends to dry out your nipples as our skin produces our own natural oils and the soap will take that away. Try avoiding nipple stimulation by patting them dry instead of rubbing them. That too, will help keep you from rubbing away those natural oils.
A daily shower or bath, whichever you prefer, will keep you fresh and clean. Tub baths are not harmful at any time during pregnancy. However research indicates that soaking in very hot baths (hot tubs, sitz baths, saunas) for prolonged periods of time, capable of raising the body temperature to 102 degrees Fahrenheit or or 38 degrees Celsius, especially during the first 3 months can increase your risk for birth defects. So limit your time in the tub to less than 10 minutes OR take only luke-warm bathes. This warning applies to saunas as well. As your get bigger and heavier, get someone to help you in and out of the tub. The possibility of falling on a wet slipper floor/tub becomes increasingly more likely.
When I am pregnant, I like to shower in the morning and then take a short bath at night. It helps me to stay feeling fresh. (You may notice an increase in vaginal discharge throughout your pregnancy) The nightly bath can also help relax you and help you sleep if you are having trouble with that.
Be sure to only use gentle soap and use them with care. Vaginal deodorant sprays are not recommended and the same goes for douching unless your health care provider suggests it.
If you notice that your nipples are becoming caked from the exudation of colostrum you should wash them gently with soft cotton and warm water 2 or 3 times a day. NO SOAP!!! Soap tends to dry out your nipples as our skin produces our own natural oils and the soap will take that away. Try avoiding nipple stimulation by patting them dry instead of rubbing them. That too, will help keep you from rubbing away those natural oils.
Wednesday, March 31, 2010
WHEN SHOULD YOU TELL YOUR BOSS THAT YOU ARE PREGNANT???
Many women (myself included) wait until they are in their 3rd or 4th month before telling their boss that they are pregnant. This gives you time to think about the situation and to start making some plans. Whenever you are ready to make the announcement, be sure to speak with your supervisor first. Gossip may reach the boss and undermine your working relationship.
Many co-workers, including your boss, will ask if you are planning on returning to work after the baby is born. You may want to avoid discussing those long term plans until you have had time to make that decision. And even if you have made the decision, a lot can change over time. If you have the option of staying home with your baby after it is born, be noncommittal until you make up your mind.
Many co-workers, including your boss, will ask if you are planning on returning to work after the baby is born. You may want to avoid discussing those long term plans until you have had time to make that decision. And even if you have made the decision, a lot can change over time. If you have the option of staying home with your baby after it is born, be noncommittal until you make up your mind.
Tuesday, March 30, 2010
HOW LONG SHOULD YOU WORK DURING YOUR PREGNANCY???
Generally speaking, most women can work throughout their pregnancies. According to the American College of Obstetricians and Gynecologists, a healthy woman with an uncomplicated pregnancy, and a job posing no more hazards than those you would have in your daily living,may continue to work until the onset of labor. It is really your decision, along with your health care provider.
If your job involves exposure to certain chemical, long periods of time on your feet and/or stressful conditions, strenuous work or heavy lifting, you should request for a transfer to a less stressful and less hazardous work environment. Be sure to speak with your health care provider and employer about this.
The Pregnancy Discrimination Act requires employers to offer the same disability leave and pay to pregnant employees as it does for other employees who miss work for other health related problems. The Act makes it illegal to fire or refuse to promote a woman because she is pregnant. If you feel as though you are being discriminated against, you should call 1-800-669-3362.
The Occupational Safety and Health Act (OSHA) requires employers to let their employees know any information regarding harmful agents in the work place. The Act requires employers to provide a hazard-free work place. If you feel you are being exposed to harmful agents/chemicals call 1-800-356-4674.
The Family and Medical Leave Act. This Act requires employers with 50 or more employees to allow pregnant women up to 12 weeks of unpaid leave during a 12 month period of time for the following:
If your job involves exposure to certain chemical, long periods of time on your feet and/or stressful conditions, strenuous work or heavy lifting, you should request for a transfer to a less stressful and less hazardous work environment. Be sure to speak with your health care provider and employer about this.
The Pregnancy Discrimination Act requires employers to offer the same disability leave and pay to pregnant employees as it does for other employees who miss work for other health related problems. The Act makes it illegal to fire or refuse to promote a woman because she is pregnant. If you feel as though you are being discriminated against, you should call 1-800-669-3362.
The Occupational Safety and Health Act (OSHA) requires employers to let their employees know any information regarding harmful agents in the work place. The Act requires employers to provide a hazard-free work place. If you feel you are being exposed to harmful agents/chemicals call 1-800-356-4674.
The Family and Medical Leave Act. This Act requires employers with 50 or more employees to allow pregnant women up to 12 weeks of unpaid leave during a 12 month period of time for the following:
- The birth, adoption or foster care of a child.
- A serious health problem interfering with her ability to do her job due to pregnancy, or birth-related disability.
- When an employee need to take care of a spouse, a child, or a parent with a serious health problem.
Sunday, March 28, 2010
EXERCISING DURING PREGNANCY - WHAT IS SAFE??
A pregnant woman should exercise under normal circumstances. By that I mean, if you are having a normal and healthy pregnancy. You should use controlled exercises that will strengthen the muscles used during childbirth. But you should avoid exercises that could cause you to have an accidental fall. Ask you health care provider about swimming, bowling, golf or other sports/exercises that you are used to doing regularly. If you are used to the exercise, and if it doesn't bother you, you should be able to continue within certain guidelines. The American College of Obstetricians and Gynecologists recommend the following:
Discontinue exercise and call your health care provider if you feel pain, have vaginal bleeding, shortness of breath, an irregular or rapid heart rate, or are feeling dizzy or faint.
Just taking a walk is healthy for everyone including pregnant women. Try to include this in your regular daily routine.
Before you begin any exercise routine (especially a new one), always speak with your health care provider first. Women with heart disease or other chronic ailments may have to modify their activity. Also women with a history of miscarriages, multiple births, bleeding, placenta previa, or an incompetent cervix or any other such condition will probably not be permitted to exercise. If your health care provider does give you the green light for exercise, just remember to approach your exercising with common sense and to listen to your body. Never push yourself to the point of exhaustion or continue to do any exercise that hurts.
**Always consult your health care provider before engaging in any type of abdominal exercises.
- Do not exercise in hot, humid weather, or if you are sick with a fever.
- Do not allow your heart rate to exceed 140 beats per minute.
- Discontinue strenuous exercise after 15 minutes.
- Avoid deep knee bends, sit-ups, raising both legs at once and straight toe touches.
- Drink plenty of fluids to prevent dehydration. Hydration is VERY important during pregnancy in particular.
- Avoid exercises requiring you to be flat on your back for more than a few minutes after your first trimester.
- Do not stretch to the limit. Changes in our hormones during pregnancy, increase the looseness of joints. So stretching to the limit could lead to injury.
- Avoid bouncy, jerky, or jumping movements.
Discontinue exercise and call your health care provider if you feel pain, have vaginal bleeding, shortness of breath, an irregular or rapid heart rate, or are feeling dizzy or faint.
Just taking a walk is healthy for everyone including pregnant women. Try to include this in your regular daily routine.
Before you begin any exercise routine (especially a new one), always speak with your health care provider first. Women with heart disease or other chronic ailments may have to modify their activity. Also women with a history of miscarriages, multiple births, bleeding, placenta previa, or an incompetent cervix or any other such condition will probably not be permitted to exercise. If your health care provider does give you the green light for exercise, just remember to approach your exercising with common sense and to listen to your body. Never push yourself to the point of exhaustion or continue to do any exercise that hurts.
**Always consult your health care provider before engaging in any type of abdominal exercises.
Saturday, March 27, 2010
IS IT SAFE TO GO TO THE DENTIST WHILE PREGNANT???
The answer is YES, it is absolutely safe to go to the dentist when you are pregnant. In fact, the American Dental Association issues special brochures pointing out the importance of dental care during pregnancy. Scientific evidence suggests that being pregnant does affect the condition of your teeth and does make a woman more prone to gum infections while pregnant. Any previous untreated tooth trouble is more likely to flare up when you are pregnant.
A visit to your dentist early in your pregnancy could save you a toothache for later, as long as your follow their recommendations. Any necessary extractions can be accomplished under a local anesthetic. Make sure to tell your dentist that you are pregnant so that he/she can take special precautions if your teeth need to be X-rayed.
Good eating habits along with your vitamins, calcium, and other supplements will also help your teeth and gums.
Be sure to brush your teeth 2 to 3 times a day. Floss regularly and use mouth wash at least twice a day. I recommend the green Listerine. Start out with leaving it in your mouth for about 10 seconds and work up to 30 seconds. This will make a world of difference in either helping your swollen and bleeding gums, or preventing your gums from getting to the point of bleeding and swelling. My dental hygienist told me to do this during my 2nd pregnancy, and it made a world of difference. I have followed that advice with every subsequent pregnancy.
A visit to your dentist early in your pregnancy could save you a toothache for later, as long as your follow their recommendations. Any necessary extractions can be accomplished under a local anesthetic. Make sure to tell your dentist that you are pregnant so that he/she can take special precautions if your teeth need to be X-rayed.
Good eating habits along with your vitamins, calcium, and other supplements will also help your teeth and gums.
Be sure to brush your teeth 2 to 3 times a day. Floss regularly and use mouth wash at least twice a day. I recommend the green Listerine. Start out with leaving it in your mouth for about 10 seconds and work up to 30 seconds. This will make a world of difference in either helping your swollen and bleeding gums, or preventing your gums from getting to the point of bleeding and swelling. My dental hygienist told me to do this during my 2nd pregnancy, and it made a world of difference. I have followed that advice with every subsequent pregnancy.
Friday, March 19, 2010
TRAVELING WHILE PREGNANT
With modern ways of smoother and quick traveling, pregnant women can travel by plane, train or car without worries. Labor or miscarriages can't be induced by taking a trip. If you were close to either scenario, it could just as easily happen at home. But when you travel, you should always speak first with your health care provider and ask for the name of a reputable colleague, in the city of your destination, in case of an emergency.
Long hours of travel should be broken up by frequent stops that give you a chance to go to the bathroom (of course), stretch, drink, and get your nourishment.
You shouldn't drive a car unless you still fit comfortably under the steering wheel. You should wear a lap-shoulder belt throughout your pregnancy, whenever traveling in a car. The lower part of the lap belt should be as low as possible, under your abdomen. Never place the belt above your abdomen. The upper part of the belt should be placed between your breasts. Even if the car you are traveling in only has a lap belt, use it. More damage is caused when belt of any kind aren't used. Boat and air travel is fine also, if you aren't prone to motion sickness.
The current position of the American College of Obstetricians and Gynecologists (ACOG) on air and travel is as follows: Any woman with an uncomplicated pregnancy can safely travel by air until 36 weeks gestation. Pregnant women at risk for preterm labor, abnormalities of the placenta, pregnancy-induced high blood pressure, uncontrolled diabetes, or any other condition that could result in an unexpected emergency, should avoid air travel altogether.
ACOG also recommends checking with the individual carrier to see if they might have any specific requirements a pregnant woman should be aware of.
International flights allow a pregnant woman to fly only until 35 weeks gestation. (That could vary though from airline to airline)
Keep in mind that traveling to foreign countries may expose you to diseases that are not common in the United States (or wherever you are from). Make sure to speak with your health care provider before reserving your tickets (most especially overseas trips). There are countries where you need to take special precautions against eating contaminated food or drinking contaminated water.
During your 9th month, your safest place is at home. Babies come on their own time table and may decide to make an appearance early. You will want to be close to the hospital with your own health care provider present for your big event!
**Disclaimer** Above is a general description of what is recommended while pregnant. I am not a doctor. I just have a lot of experience and have read a lot. I use very reliable sources before I post information. But I urge you to ALWAYS speak with your health care provider before traveling, or following other medical advice. They are the trained professionals and they know your specific needs.
Long hours of travel should be broken up by frequent stops that give you a chance to go to the bathroom (of course), stretch, drink, and get your nourishment.
You shouldn't drive a car unless you still fit comfortably under the steering wheel. You should wear a lap-shoulder belt throughout your pregnancy, whenever traveling in a car. The lower part of the lap belt should be as low as possible, under your abdomen. Never place the belt above your abdomen. The upper part of the belt should be placed between your breasts. Even if the car you are traveling in only has a lap belt, use it. More damage is caused when belt of any kind aren't used. Boat and air travel is fine also, if you aren't prone to motion sickness.
The current position of the American College of Obstetricians and Gynecologists (ACOG) on air and travel is as follows: Any woman with an uncomplicated pregnancy can safely travel by air until 36 weeks gestation. Pregnant women at risk for preterm labor, abnormalities of the placenta, pregnancy-induced high blood pressure, uncontrolled diabetes, or any other condition that could result in an unexpected emergency, should avoid air travel altogether.
ACOG also recommends checking with the individual carrier to see if they might have any specific requirements a pregnant woman should be aware of.
International flights allow a pregnant woman to fly only until 35 weeks gestation. (That could vary though from airline to airline)
Keep in mind that traveling to foreign countries may expose you to diseases that are not common in the United States (or wherever you are from). Make sure to speak with your health care provider before reserving your tickets (most especially overseas trips). There are countries where you need to take special precautions against eating contaminated food or drinking contaminated water.
During your 9th month, your safest place is at home. Babies come on their own time table and may decide to make an appearance early. You will want to be close to the hospital with your own health care provider present for your big event!
**Disclaimer** Above is a general description of what is recommended while pregnant. I am not a doctor. I just have a lot of experience and have read a lot. I use very reliable sources before I post information. But I urge you to ALWAYS speak with your health care provider before traveling, or following other medical advice. They are the trained professionals and they know your specific needs.
Thursday, March 18, 2010
THE FATHER'S NEW ROLE
Becoming a father is a major step in a man's life. Just the sheer responsibility of having a baby can be frightening. The woman will probably be home from work for a while, or possibly for good. So the man is expected to support the growing family. Just the financial burden alone can bring on lots of anxiety. Many (first time fathers in particular) find that the prospect of becoming a father brings a crisis of identity, since he is on uncharted territory.
Having a baby was once solely the woman's responsibility, with mother and/or mother in-law, in the background, giving advice. And there are still some men who are very happy with that scenario. But most modern men are determined to share as much as he can in the pregnancy and birthing experience. He enjoys his wife's changing body and feeling the baby kicking against his hand. But sometimes he is not sure exactly what his role should be, since the baby is growing in her body and not his.
When a woman is pregnant, her body produces greater quantities of certain hormones which help prepare her for motherhood. These hormones prepare her psychologically for an innate maternal feeling. No such phenomenon takes place with the father. Often times, he can't get the feeling of fatherhood until he holds the new baby. (My husband is a prime example of that.)
So the task of helping the father adjust is important. This can be difficult since we often times don't feel as though they understand how we are feeling either. But it is important to share as much experience of the pregnancy with him, as you can. Have him go to an appointment or 2 with you. When you go to your appointments alone, share what went on at that particular appointment. Share the things that you discuss with your health care provider. Have your husband talk to your health care provider as well. This way, when you have your normal, but annoying, discomforts, he will know this is normal. Maybe have him help pick things out for the baby as well.
Also remember to not lose sight of your own relationship together. Have date nights. It is so easy to get lost in all of the excitement of the impending baby and to forget about each other. So really take the time to focus on YOUR relationship. Do everything you can to stay connected as a couple. Because once the baby arrives, it will be more difficult to do that for a while. And the arrival of the baby will bring on new stresses all their own......
Having a baby was once solely the woman's responsibility, with mother and/or mother in-law, in the background, giving advice. And there are still some men who are very happy with that scenario. But most modern men are determined to share as much as he can in the pregnancy and birthing experience. He enjoys his wife's changing body and feeling the baby kicking against his hand. But sometimes he is not sure exactly what his role should be, since the baby is growing in her body and not his.
When a woman is pregnant, her body produces greater quantities of certain hormones which help prepare her for motherhood. These hormones prepare her psychologically for an innate maternal feeling. No such phenomenon takes place with the father. Often times, he can't get the feeling of fatherhood until he holds the new baby. (My husband is a prime example of that.)
So the task of helping the father adjust is important. This can be difficult since we often times don't feel as though they understand how we are feeling either. But it is important to share as much experience of the pregnancy with him, as you can. Have him go to an appointment or 2 with you. When you go to your appointments alone, share what went on at that particular appointment. Share the things that you discuss with your health care provider. Have your husband talk to your health care provider as well. This way, when you have your normal, but annoying, discomforts, he will know this is normal. Maybe have him help pick things out for the baby as well.
Also remember to not lose sight of your own relationship together. Have date nights. It is so easy to get lost in all of the excitement of the impending baby and to forget about each other. So really take the time to focus on YOUR relationship. Do everything you can to stay connected as a couple. Because once the baby arrives, it will be more difficult to do that for a while. And the arrival of the baby will bring on new stresses all their own......
Wednesday, March 17, 2010
HOW DOES PREGNANCY CHANGE YOUR RELATIONSHIP WITH YOU SPOUSE OR SIGNIFICANT OTHER???
There are some couples that find the transition period of pregnancy to be an especially stressful time.When a pregnancy begins, a man and woman often begin living in different worlds. The man may find that the woman becomes psychologically unpredictable and vulnerable even. (I know I am sometimes) The woman may see the man as being unsympathetic and unloving. He may feel that he can't talk to her about "rational" things, as he once could, and that she has lost interest in everything except the baby on the way. He may feel a sense of disconnect from her, maybe pushed aside, as if her were living with a different woman. The woman's body is going through so many changes both physically and emotionally and he may not know where he fits in exactly. Often times sex patterns change as well. Sometimes for the better, but sometimes not.
Some couples may think that these problems are only unique to them. And that couldn't be further from the truth!! Unless you are just an extraordinary couple, there are bound to be challenges along the way, whether the pregnancy was planned or not. Reaching out, and talking to other couples who are also expecting a baby, can help you to see that you are not alone and that what you are going through is very normal. Attending a class, perhaps, can help gap that bridge of the different socially assigned gender roles of a man and a woman. It may even draw them closer.
It is important that you know that BOTH of you are going through changes. You will not be pregnant forever!! In the end, you will most likely grow together as a couple and find a deeper connection because of the bond that you have shared.
Some couples may think that these problems are only unique to them. And that couldn't be further from the truth!! Unless you are just an extraordinary couple, there are bound to be challenges along the way, whether the pregnancy was planned or not. Reaching out, and talking to other couples who are also expecting a baby, can help you to see that you are not alone and that what you are going through is very normal. Attending a class, perhaps, can help gap that bridge of the different socially assigned gender roles of a man and a woman. It may even draw them closer.
It is important that you know that BOTH of you are going through changes. You will not be pregnant forever!! In the end, you will most likely grow together as a couple and find a deeper connection because of the bond that you have shared.
Subscribe to:
Posts (Atom)
Posts
