HOW MUCH WEIGHT SHOULD YOU GAIN DURING YOUR PREGNANCY???

One of the most common questions asked from a newly pregnant woman is "How much weight should I gain"? Please see below the approximate weight distribution:

• The average weight of a new born baby: 7 1/2 lbs.
• The Placenta: 1 1/2 lbs.
• Increased fluid volume: 4 lbs.
• Amniotic fluids: 2 lbs.
• Increased blood volume: 4 lbs.
• Maternal Stores of Nutrients: 7 lbs.
• Increased weight of the Uterus: 2 lbs.
• Increased weight of the breast tissue: 2 lbs.

Total: 30 lbs.

The above chart is an average of the weight distribution while pregnant. However, we are all different and this will vary from woman to woman. The chart is simply a guide. A weight gain of 25 to 35 lbs. is what is recommended by the American College of Obstetricians and Gynecologists for women of a normal weight on the onset of her pregnancy. Women who are underweight, should gain a little more, while women who are markedly overweight should gain a little less. Your health care provider should give you specific instructions if you are to fall under one of those 2 categories.

The most important thing is to try to eat as healthy as you can for both you and your baby, while you are pregnant. You will, most likely, have your cravings while pregnant and anything is fine in moderation.