BASIC SUMMER SAFETY TIPS

Well, it's that time again!  Summer is here!  Although summer means many fun and exciting activities, it can also bring along some added risks.  Here are some basic tips on how to keep those kiddos happy and healthy all summer long:

• Sun Alert - Be sure to use sunscreen.  The sun can do a lot of damage in a very short amount of time so be sure to use sunscreen when you will be outside for longer than about 30 minutes.  The higher the SPF, the better; especially for the kids. 
• Insects - Well, the bugs are out in full force!  So be sure to use your repellant.  There are many natural repellants that you can use such as Citronella Oil, Lemon Eucalyptus Oil, Cinnamon Oil, Castor Oil, Rosemary Oil,  and Lemongrass Oil.  Keep in mind that the more natural repellants will need to be applied more frequently (about every 2 hours) than the store brands.  Also see www.mosquitorepellant.com for more information on repellants.Note:  There are also things you can do to help AVOID attracting mosquitoes:  Avoid dark clothings, carbon dioxide (we tend to give more of this off right after exercising), floral or fruity smells (perfumes, body sprays, etc.), moisture (from perspiration). 
• Bug Bites - No matter how much repellant you use during the summer, you are sure to get a bug bite or two.  So be sure to have Benadryl on hand or something comparable to it.  I have 2 kids that are very sensitive to insect bites and Benadryl is a must have in my home.  I use both the oral form and the cream.  But you should not use both at the same time.  There are other ointments/creams such as cortisone cream, caladryl, calamine lotion, and others that can also be used for bug bites.  Whatever your preference, it is always good to have some on hand.
• Pool Safety - I don't think enough can be said about pool/water safety.  Be sure you are watchful no matter how well your kids might know how to swim.  Make sure to have the proper life saving gear, such as life jackets.  Never let your child swim alone.  Be careful of pool covers, as they can trap children.  If you do have a pool cover, be sure it is completely covering the pool; not partially.  Any child at the age of 4 or older should take a certified instructional swimming class to learn, at least the basic floating/life saving skills.  It is a good idea for parents to learn CPR.  If you have a pool in your back yard, install alarms on the doors that lead out to the pool area.
• Heat - Be sure to drink plenty of water when you/kids are out in the heat.  It gets hot quick and dehydration can happen before you know it.  Alcohol should be avoided when you are out in the heat.  Alcohol is a diuretic and does dehydrate you.  If you are going to be drinking, be sure to follow every alcoholic beverage with a glass of water. 

Summer is a time for lots of outdoor fun with friends and family, so enjoy!  But be safe!!